The here-and-now habit: how mindfulness can help you break unhealthy habits once and for all

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Author

Publisher

New Harbinger Publications

Publication Date

2016.

Language

English

Description

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Contributors

Brach, Tara Author of introduction, etc
Byrne, Hugh G. Author

ISBN

9781626252370
9781626252394

Table of Contents

Subjects

Subjects

Habit breaking
Mindfulness (Psychology)
New Age
Nonfiction
Self-actualization (Psychology)
Self-control
Self-Improvement

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