Now is our time: healthy living for women 40-55

Introduction to Healthy Living for Women 40-55 (1:47)

Personal Health Stories from Individual Women (7:50)

Gloria: Making Healthy Changes (2:16)

Gail: Reducing Diabetes Risk (2:27)

Carol: Improving Muscle Mass (1:35)

Marcella: Creating a Healthy Balance (1:03)

Relationships and Personal Growth (3:52)

Gail and Marcella: Working with Health Care Providers (4:46)

Carol: Working with Health Care Providers (1:50)

Gloria: Hormone Replacement Therapy (1:56)

Body, Mind, and Spirit (2:44)

Goals for the Future (2:20)