Loving life as it is: a Buddhist guide to ultimate happiness

Preface

Part I: View: 1. Timeless Wisdom

2. Understanding Suffering

3. Going Beyond the Eight Worldly Concerns

4. True Happiness

5. The Joy of Giving

6. From Conditioned to Unconditioned Mind

7. Waking Life Is a Dream

Part II: Practice: 8. Introduction to mind-training Practice

9. The Root of Happiness and Suffering

10. Developing Endurance

11. Meditation on No-Self

12. The Practice of Tonglen

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