The RealAge workout: maximum health with minimum work
Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books,RealAge®, The RealAge® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up totwenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process.
Chances are you picked up this book because you, too, want to be healthier and younger.The RealAge® Workout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from aminimum amount of time and effort.
Before you take your first step, The RealAge® Workout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAge® Workout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love.
After you've adjusted to this change in your lifestyle, The RealAge® Workout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make.
Along the way, The RealAge® Workout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!
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|full_title||realage workout maximum health with minimum work|
|author||roizen michael f|
|author||Roizen, Michael F.|
|author-letter||Roizen, Michael F.|
|author_additional||Michael F. Roizen, Tracy Hafen.|
|author_display||Roizen, Michael F|
|availability_toggle_arlington||Available Now, Entire Collection|
|callnumber-first||R - Medicine|
|callnumber-subject||RA - Public Medicine|
|detailed_location_arlington||Central Adult Nonfiction|
|display_description||Dr. Roizen's books reveal simple lifestyle changes that have profound effects on the aging process. This book explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Roizen shows how to gain the maximum benefits from a minimum amount of time and effort. He offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall health and create a program. The workout then begins--just by walking 30 minutes a day, you can significantly improve your overall health and have more energy. After you've adjusted to this, the book will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health.--From publisher description.|
|item_details||ils:.b13179597|.i12519145|Central Adult Nonfiction|613.71 ROIZE|||1|false|false|||||On Shelf|Jan 25, 2017|can|||
|owning_library_arlington||Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover|
|physical||xv, 216 p. : ill. ; 24 cm.|
|record_details||ils:.b13179597|Book|Books||English|Collins,|2006.|xv, 216 p. : ill. ; 24 cm.|
|scope_has_related_records||a, arlington, c, d, g, h, o, p, s, u, v, w|
|scoping_details_arlington||ils:.b13179597|.i12519145|On Shelf|On Shelf|false|true|true|false|false|true|999|||
|subject_facet||Aging -- Prevention, Exercise -- Physiological aspects, Health -- Physiological aspects, Longevity|
|title||The RealAge workout : maximum health with minimum work|
|title_alt||Maximum health with minimum work., Real age workout.|
|title_display||The RealAge workout : maximum health with minimum work|
|title_full||The RealAge workout : maximum health with minimum work / Michael F. Roizen, Tracy Hafen|
|title_short||The RealAge workout :|
|title_sort||realage workout maximum health with minimum work|
|title_sub||maximum health with minimum work|