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My Workout: Yumi - Lower Body Workout
My Workout: Yumi - Lower Body Workout
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Publisher
Infobase
Publication Date
[2012], c2007
Language
English
eVideo
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Contributors
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Films for the Humanities & Sciences (Firm)
Infobase
Shankly Productions
Table of Contents
From the eVideo
Warm-up (1:37)
Squats (2:15)
Stationary Squats - Right Leg (1:58)
Stationary Squats - Left Leg (1:51)
Plie Squats (1:10)
Hamstring Stretch (2:48)
Floor Leg Lifts (1:41)
Side Lying Leg Extensions (2:13)
Trainer Insight (0:49)
Yoga Cool Down (3:14)
Tips to Live By (1:07)
Credits: My Workout: Yumi - Lower Body Workout (0:26)
Subjects
Subjects
Physical fitness
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