The complete Beck diet for life: featuring the think thin eating plan

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Oxmoor House,
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The Beck Diet Solution taught America how to THINK THIN; now best-selling author Dr. Judith Beck presents a meal plan that works with her Cognitive Therapy techniques that trains you how to EAT THIN and lose weight naturally and permanently. Designed to take the guesswork out of dieting, The Complete Beck Diet for Life features a host of Dr. Beck's signature Cognitive Therapy tools needed to learn to eat thin, including how to be satisfied with eating less, stay motivated, immediately get back on track, and ultimately maintain new weight.

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Grouped Work ID ddf9f536-f2f9-2c6e-0963-5462d058fc20
Grouping Title complete beck diet for life featuring the think thin eating plan
Grouping Author beck judith s
Grouping Category book
Last Grouping Update 2018-10-24 04:48:52AM
Last Indexed 2018-11-13 04:41:59AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Beck, Judith S.
author_display Beck, Judith S
available_at_arlington Central
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
display_description A guide to permanent weight loss introduces the five phases of learning how to "eat thin," offering different food plans based on five calorie levels to suit individual needs, as well as a slow, medium, or fast weight-loss progression.
format_arlington Book
format_category_arlington Books
id ddf9f536-f2f9-2c6e-0963-5462d058fc20
isbn 084873274, 9780848732745
item_details ils:.b12936601|.i13800541|Central Adult Nonfiction|613.25 BECK|||1|false|false|||||On Shelf|Oct 23, 2018|can||
itype_arlington Hardback
last_indexed 2018-11-13T09:41:59.554Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.25 BECK
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 084873274
publishDate 2008
record_details ils:.b12936601|Book|Books||English|Oxmoor House,|[2008]|288 pages ; 24.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b12936601 .i13800541 On Shelf On Shelf false true true false false true 9999
subject_facet Cognitive therapy, Reducing diets, Reducing diets -- Psychological aspects, Weight loss, Weight loss -- Psychological aspects
title_display The complete Beck diet for life : featuring the think thin eating plan
title_full The complete Beck diet for life : featuring the think thin eating plan / Judith S. Beck
title_short The complete Beck diet for life :
title_sub featuring the think thin eating plan