From the Book - First edition.
Machine generated contents note: Part 1. Strength Training in Your 40s and Beyond
Chapter 1. Why Strength Train?
Chapter 2. The Cardio Conundrum
Chapter 3. Lifestyle Habits
Part 2. Prepare for Positive Change
Chapter 4. Set Powerful Goals
Chapter 5. Eliminate Your Excuses
Chapter 6. Manage Menopause
Chapter 7. Record Your Progress
Chapter 12. Power Development, Finishers, and Metabolic Intervals
Part 4. The Age Strong Program
Chapter 13. Program Principles
Chapter 14. The Base Phase
Chapter 15. The Build Phase
Chapter 16. The Stronger Phase
Chapter 17. The Age Strong Phase
Chapter 18. Metabolic Interval Workouts
Epilogue: Focus and Commit.
