The depression helpbook

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Bull Pub.,
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Recognizing that all depression is different?from how severe it is and what the symptoms are to how long it lasts?this book explains what causes depression, how to recognize depression, and how to make decisions about treatment. Integrating pharmacologic and psychotherapeutic approaches, it emphasizes self-care strategies that help sufferers of depression develop confidence in their ability to manage depression on a daily basis and achieve balance in their mood and everyday life, reducing the chance of recurrence. Featuring real people's advice on managing depression using simple techniques, this new edition includes updated information on medications for depression and expanded chapters on exercise and relaxation techniques.

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Grouped Work ID e39984dc-43a8-49c2-8cf6-a50a0c7e07c5
Full title depression helpbook
Author wayne katon
Grouping Category book
Last Update 2018-06-18 06:07:35AM
Last Indexed 2018-06-18 06:08:43AM

Solr Details

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auth_author2 Katon, Wayne.
author2-role Katon, Wayne.
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
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id e39984dc-43a8-49c2-8cf6-a50a0c7e07c5
isbn 9781933503158
item_details ils:.b12955772|.i13999941|Central Adult Nonfiction|616.8527 DEPRE 2008 2nd ed.|||1|false|false|||||Due Jun 15, 2018|Aug 12, 2017|can||
itype_arlington Paperback
last_indexed 2018-06-18T10:08:43.214Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 616.8527 DEPRE 2008 2nd ed.
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9781933503158
publishDate 2008
record_details ils:.b12955772|Book|Books|2nd ed., Updated ed.|English|Bull Pub.,|c2008.|iv, 244 p. : ill. ; 23 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
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subject_facet Depression, Mental -- Popular works
title_display The depression helpbook
title_full The depression helpbook / Wayne Katon ... [et al.]
title_short The depression helpbook