The depression helpbook

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Bull Pub.,
Pub. Date:

Recognizing that all depression is different?from how severe it is and what the symptoms are to how long it lasts?this book explains what causes depression, how to recognize depression, and how to make decisions about treatment. Integrating pharmacologic and psychotherapeutic approaches, it emphasizes self-care strategies that help sufferers of depression develop confidence in their ability to manage depression on a daily basis and achieve balance in their mood and everyday life, reducing the chance of recurrence. Featuring real people's advice on managing depression using simple techniques, this new edition includes updated information on medications for depression and expanded chapters on exercise and relaxation techniques.

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Grouped Work ID e39984dc-43a8-49c2-8cf6-a50a0c7e07c5
full_title depression helpbook
author wayne katon
grouping_category book
lastUpdate 2017-08-14 05:04:18AM

Solr Details

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auth_author2 Katon, Wayne.
author2 Katon, Wayne.
author2-role Katon, Wayne.
author_additional Wayne Katon ... [et al.].
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Central
callnumber-a RC537
callnumber-first R - Medicine
callnumber-subject RC - Internal Medicine
callnumber_sort_arlington 616.8527 DEPRE 2008 2nd ed.
collection_arlington Adult Nonfiction
date_added 2011-01-26T05:00:00Z
days_since_added 2395
detailed_location_arlington Central Adult Nonfiction
edition 2nd ed., Updated ed.
format_arlington Book
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format_category_arlington Books
grouping_category book
id e39984dc-43a8-49c2-8cf6-a50a0c7e07c5
isbn 9781933503158
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itype_arlington Paperback
language English
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lib_boost_arlington 50
literary_form Non Fiction
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local_callnumber_arlington 616.8527 DEPRE 2008 2nd ed.
local_callnumber_exact_arlington 616.8527 DEPRE 2008 2nd ed.
local_callnumber_left_arlington 616.8527 DEPRE 2008 2nd ed.
local_days_since_added_arlington 2395
num_holdings 1
oclc (OCoLC)213408654
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
physical iv, 244 p. : ill. ; 23 cm.
popularity 5
primary_isbn 9781933503158
publishDate 2008
publishDateSort 2008
publisher Bull Pub.,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b12955772|Book|Books|2nd ed., Updated ed.|English|Bull Pub.,|c2008.|iv, 244 p. : ill. ; 23 cm.
recordtype grouped_work
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scoping_details_arlington ils:.b12955772|.i13999941|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Depression, Mental -- Popular works
table_of_contents What is depression? -- Reversing the downward spiral of depression -- Making your own decision about treatment -- Working with your doctor -- What you should know about antidepressants -- What you should know about psychotherapy -- When is treatment finished -- What family and friends should know -- Plain talk about suicide -- Depression and your body -- Depression and chronic medical illness -- Depression and women's health -- Food, alcohol, and drugs -- Relaxing -- Exercising -- Getting a good night's sleep -- Making time for enjoyment -- Thinking more constructively -- The other people in your life -- Intimacy and sex when you are depressed -- Managing at work when you are depressed -- Managing depression day by day -- Planning for better living -- Maintaining gains and preventing relapse -- Living your plan -- Appendix : a primer on antidepressant.
target_audience Adult
target_audience_full Adult
title The depression helpbook
title_alt Depression help-book.
title_display The depression helpbook
title_full The depression helpbook / Wayne Katon ... [et al.]
title_short The depression helpbook
title_sort depression helpbook