Cbt audio course

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Publisher:
Author's Republic :
Pub. Date:
2017.
Language:
English
Description
Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias. The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
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ISBN:
9781518943690
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Grouping Information

Grouped Work ID e51f41a8-d9e0-dab3-7f4e-41b8d8f5679b
full_title cbt audio course
author excellence centre of
grouping_category book
lastUpdate 2017-08-14 05:00:03AM

Solr Details

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accelerated_reader_point_value 0
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auth_author2 Greyson, Brian.
author Excellence, Centre Of.
author2-role Greyson, Brian., hoopla digital.
author_display Excellence, Centre Of
detailed_location_arlington hoopla
display_description Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias. The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
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isbn 9781518943690
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primary_isbn 9781518943690
publishDate 2017
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subject_facet Downloadable audio, Health & Fitness, Streaming audio
title_display Cbt audio course
title_full Cbt audio course [electronic resource] / Centre Of Excellence
title_short Cbt audio course