Fit home team: the Posada family guide to health, exercise, and nutrition the inexpensive and simple way

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Average Rating
Publisher:
Atria Books,
Pub. Date:
c2009.
Language:
English
Description
Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering:? A simple guide to eating right? Nutrition-packed kid-friendly recipes? Tips for taking the "work" out of "working out"? Inexpensive seasonal activities for staying fit? An easy-to-follow family progress chart

Sixteen percent of children age 2 to 19 are obese. To help face down this tragicnational health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.

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Contributors:
ISBN:
9781439109311
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Grouping Information

Grouped Work ID e6c22713-638b-8523-9405-637e85142de0
full_title fit home team the posada family guide to health exercise and nutrition the inexpensive and simple wa
author posada jorge
grouping_category book
lastUpdate 2017-08-14 05:04:52AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Posada, Laura.
author Posada, Jorge.
author2-role Posada, Laura.
author_display Posada, Jorge
available_at_arlington Central
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
display_description
format_arlington Book
format_category_arlington Books
id e6c22713-638b-8523-9405-637e85142de0
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item_details ils:.b13243226|.i14218677|Central Adult Nonfiction|613.7 POSAD|||1|false|false|||||On Shelf|May 29, 2015|can||
itype_arlington Hardback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.7 POSAD
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9781439109311
publishDate 2009
record_details ils:.b13243226|Book|Books||English|Atria Books,|c2009.|xix, 203 p. : ill. ; 24 cm.
recordtype grouped_work
scoping_details_arlington ils:.b13243226|.i14218677|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Family recreation, Health, Nutrition, Physical fitness, Physical fitness for children
title_display Fit home team : the Posada family guide to health, exercise, and nutrition the inexpensive and simple way
title_full Fit home team : the Posada family guide to health, exercise, and nutrition the inexpensive and simple way / Laura Posada and George Posada ; photography by Chris Fanning
title_short Fit home team :
title_sub the Posada family guide to health, exercise, and nutrition the inexpensive and simple way