Fit home team: the Posada family guide to health, exercise, and nutrition the inexpensive and simple way

Book Cover
Average Rating
Publisher:
Atria Books,
Pub. Date:
c2009.
Language:
English
Description
Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering:? A simple guide to eating right? Nutrition-packed kid-friendly recipes? Tips for taking the "work" out of "working out"? Inexpensive seasonal activities for staying fit? An easy-to-follow family progress chart

Sixteen percent of children age 2 to 19 are obese. To help face down this tragicnational health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.

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Contributors:
ISBN:
9781439109311
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Grouping Information

Grouped Work ID e6c22713-638b-8523-9405-637e85142de0
full_title fit home team the posada family guide to health exercise and nutrition the inexpensive and simple wa
author posada jorge
grouping_category book
lastUpdate 2017-06-24 11:03:58AM

Solr Details

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auth_author2 Posada, Laura.
author Posada, Jorge.
author-letter Posada, Jorge.
author2 Posada, Laura.
author2-role Posada, Laura.
author_additional Laura Posada and George Posada ; photography by Chris Fanning.
author_display Posada, Jorge
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Central
callnumber-a GV481
callnumber-first G - Geography, Anthropology, Recreation
callnumber-subject GV - Leisure and Recreation
callnumber_sort_arlington 613.7 POSAD
collection_arlington Adult Nonfiction
date_added 2011-01-26T05:00:00Z
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itype_arlington Hardback
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local_callnumber_arlington 613.7 POSAD
local_callnumber_exact_arlington 613.7 POSAD
local_callnumber_left_arlington 613.7 POSAD
local_days_since_added_arlington 2341
num_holdings 1
oclc (OCoLC)310397603
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
physical xix, 203 p. : ill. ; 24 cm.
popularity 0
primary_isbn 9781439109311
publishDate 2009
publishDateSort 2009
publisher Atria Books,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b13243226|Book|Books||English|Atria Books,|c2009.|xix, 203 p. : ill. ; 24 cm.
recordtype grouped_work
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scoping_details_arlington ils:.b13243226|.i14218677|On Shelf|On Shelf|false|true|true|false|false|true|999||
subject_facet Family recreation, Health, Nutrition, Physical fitness, Physical fitness for children
table_of_contents Getting organized (A call to rise) -- Food matters The new mood on food) -- The basics (Healthy recipes that never go wrong) -- Fun family fitness (The art of taking the "work" out of "working out" -- The reason's the season (The seasonal breakdown)
target_audience Adult
target_audience_full Adult
title Fit home team : the Posada family guide to health, exercise, and nutrition the inexpensive and simple way
title_display Fit home team : the Posada family guide to health, exercise, and nutrition the inexpensive and simple way
title_full Fit home team : the Posada family guide to health, exercise, and nutrition the inexpensive and simple way / Laura Posada and George Posada ; photography by Chris Fanning
title_short Fit home team :
title_sort fit home team the posada family guide to health, exercise, and nutrition the inexpensive and simple way
title_sub the Posada family guide to health, exercise, and nutrition the inexpensive and simple way