The healthy brain book: an all-ages guide to a calmer, happier, sharper you

Part I. An all-ages, all-ailments plan for brain health

1. Growing your brain garden

2. Eat supersmart foods : medicines for your mind

3. Be good to your gut

your second brain

4. Move smart!

5. Think smart : eight stressbusters to think-change your brain

6. Sleep smart : how to get a good night's sleep

Part II. How to use the smart tools to heal

7. How to heal from anxiety and depression

8. Preventing and reversing Alzheimer's disease and other neurodegenerative diseases

9. ADHD : celebrating the "difference," healing the "disorder"

10. Drink smart : preventing alcohol disease

Part III. More questions you may have about brain health

Appendix : your daily-do list to enjoy a calmer, happier, smarter you.