The Lean: a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Kathy Freston, the New York Times bestselling author of Veganist, urges “leaning in” for a leaner body—small changes that yield big results—in this simple but effective weight-loss plan.
More Details
Contributors:
ISBN:
9781602861732
9781483068138
Also in this Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID ebac8516-b77d-83e9-4949-bf375aa90be4
full_title lean a revolutionary and simple 30 day plan for healthy lasting weight loss
author freston kathy
grouping_category book
lastUpdate 2017-11-19 04:53:06AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 White, Karen
author Freston, Kathy.
author2-role White, Karen|Narrator, hoopla digital.
author_display Freston, Kathy
available_at_arlington Central
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction, hoopla
display_description

Includes a bonus PDF with recipes and more!

If you've ever dieted, you've undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of the Lean—a radically effective approach to positive change—with a practical thirty-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.

"Leaning in" is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals.

Each day of the simple yet scientifically based Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results—something as simple as replacing cow's milk with nondairy milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into healthier choices and work together to bolster your progress. There are only two rules:

1. All you need is the willingness to take just one step.2. As you add the healthier foods to your diet, eat the new foods first.

By gradually adding in these nutrient-dense and fiber-rich foods, you'll crowd out the problem foods, feel fuller longer, and simply stop having cravings. On Kathy's Lean plan, readers can experience healthy, permanent weight loss of one to three pounds per week—plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner body, but also the little push we all need to get on the path to lasting change.

To access the bonus PDF follow this link: http://www.blackstoneaudio.com/docs/The_Lean.pdf

format_arlington Book, eAudio, eAudiobook
format_category_arlington Audio Books, Books, eBook
id ebac8516-b77d-83e9-4949-bf375aa90be4
isbn 9781483068138, 9781602861732
item_details external_econtent:ils:.b1485398x||hoopla|Online|eAudio|Audio Books|1|false|true|hoopla||https://www.hoopladigital.com/title/10024248||Available Online||qanea||, ils:.b13825136|.i17249430|Central Adult Nonfiction|613.25 FREST|||1|false|false|||||On Shelf|Sep 21, 2017|can||, overdrive:90adaf4d-898f-4352-ac3b-5aeb9470ce62|-1|Online OverDrive Collection|Online OverDrive|eAudiobook|Audio Books|1|false|true|OverDrive|||OverDrive MP3 Audiobook,OverDrive Listen|Available Online||||
itype_arlington , Hardback, eCollection
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.25 FREST, Online, Online OverDrive
owning_library_arlington Arlington Public Library, Arlington Public Library Online, Aurora Hills, Aurora Hills Online, Central, Central Online, Cherrydale, Cherrydale Online, Columbia Pike, Columbia Pike Online, Connection Crystal City, Connection Crystal City Online, Detention Center, Detention Center Online, Glencarlyn, Glencarlyn Online, Local History, Local History Online, Plaza, Plaza Online, Shirlington, Shirlington Online, Westover, Westover Online
owning_location_arlington Central
primary_isbn 9781602861732
publishDate 2012
record_details external_econtent:ils:.b1485398x|eAudio|Audio Books|Unabridged.|English||2012|1 online resource (1 audio file (8hr., 27 min.)) : digital., ils:.b13825136|Book|Books||English|Weinstein Books,|c2012.|xvii, 332 p. ; 24 cm., overdrive:90adaf4d-898f-4352-ac3b-5aeb9470ce62|eAudiobook|Audio Books||English|Blackstone Audio|2012|
recordtype grouped_work
scoping_details_arlington external_econtent:ils:.b1485398x||Available Online|Available Online|false|true|false|false|false|true||||, ils:.b13825136|.i17249430|On Shelf|On Shelf|false|true|true|false|false|true|999|||, overdrive:90adaf4d-898f-4352-ac3b-5aeb9470ce62|-1|Available Online|Available Online|false|true|true|false|false|false||||
subject_facet Reducing diets, Weight loss
title_display The Lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
title_full The Lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss / Kathy Freston, The Lean A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, The lean [electronic resource] : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss / Kathy Freston
title_short The Lean :
title_sub a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
topic_facet Nonfiction, Self-Improvement