The Lean: a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss

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If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.

“Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals.

Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules:

1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first.

By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

 

 

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9781602861732
9781483068138
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Grouped Work ID ebac8516-b77d-83e9-4949-bf375aa90be4
Grouping Title lean a revolutionary and simple 30 day plan for healthy lasting weight loss
Grouping Author freston kathy
Grouping Category book
Last Grouping Update 2019-09-19 04:48:22AM
Last Indexed 2019-09-19 04:51:34AM

Solr Details

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accelerated_reader_point_value 0
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author Freston, Kathy.
author_display Freston, Kathy
available_at_arlington Central
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
display_description

Includes a bonus PDF with recipes and more!

If you've ever dieted, you've undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of the Lean—a radically effective approach to positive change—with a practical thirty-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.

"Leaning in" is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals.

Each day of the simple yet scientifically based Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results—something as simple as replacing cow's milk with nondairy milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into healthier choices and work together to bolster your progress. There are only two rules:

1. All you need is the willingness to take just one step.2. As you add the healthier foods to your diet, eat the new foods first.

By gradually adding in these nutrient-dense and fiber-rich foods, you'll crowd out the problem foods, feel fuller longer, and simply stop having cravings. On Kathy's Lean plan, readers can experience healthy, permanent weight loss of one to three pounds per week—plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner body, but also the little push we all need to get on the path to lasting change.

To access the bonus PDF follow this link: http://www.blackstoneaudio.com/docs/The_Lean.pdf

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ils:.b13825136 Book Books English Weinstein Books, [2012] xvii, 332 pages ; 24.
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subject_facet Reducing diets
Weight loss
title_display The Lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
title_full The Lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss / Kathy Freston
The Lean A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
title_short The Lean :
title_sub a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
topic_facet Nonfiction
Self-Improvement