Fitness swimming

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Publisher:
Human Kinetics,
Pub. Date:
c2008.
Language:
English
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ISBN:
9780736074575
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Grouped Work ID ebb810b0-6423-2103-bfd8-5c4b67341d1c
full_title fitness swimming
author hines emmett w
grouping_category book
lastUpdate 2017-06-27 12:19:06PM

Solr Details

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author Hines, Emmett W., 1956-
author-letter Hines, Emmett W.,
author_additional Emmett Hines.
author_display Hines, Emmett W
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callnumber-a GV837.7
callnumber-first G - Geography, Anthropology, Recreation
callnumber-subject GV - Leisure and Recreation
callnumber_sort_arlington 613.716 HINES 2008
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oclc (OCoLC)214934979
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physical vii, 224 p. : col. ill. ; 26 cm.
popularity 10
primary_isbn 9780736074575
publishDate 2008
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subject_facet Physical fitness, Swimming -- Training
table_of_contents Part 1. Preparing to swim -- Lifetime swimming -- Getting equipped -- Assessing your swimming fitness -- Part 2. Swimming the right way -- Posture and balance -- Stroke integration and turns -- Part 3. Swimming workouts -- Workout intensity -- Level 1: basic skills workouts -- Level 2: skill development workouts -- Level 3: full-stroke swimming workouts -- Level 4: lactate threshold workouts -- Level 5: speed workouts -- Level 6: high-intensity workouts -- Part 4. Training over the long haul -- Swimming throughout the year -- Sample swimming programs -- Staying on track.
target_audience Adult
target_audience_full Adult
title Fitness swimming
title_display Fitness swimming
title_full Fitness swimming / Emmett Hines
title_short Fitness swimming
title_sort fitness swimming