Keeping fit in your 50s - Aerobics: workout essentials for a changing body

Book Cover
Average Rating
Publisher:
Acorn Media,
Pub. Date:
[2004]
Language:
English
Description
Aerobic workout specifically designed to address the needs of the mature woman's changing body.
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ISBN:
9781569386842
UPC:
054961684694
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Grouping Information

Grouped Work IDee522f3e-dc1a-20f4-3add-3154b6fd8fa6
Grouping Titlekeeping fit in your 50s aerobics workout essentials for a changing body
Grouping Authoracorn media
Grouping Categorymovie
Last Grouping Update2019-11-25 14:11:34PM
Last Indexed2019-12-13 04:44:33AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
author2-roleAcorn Media (Firm)
Cortina Productions.
author_display
available_at_arlingtonWestover
collection_arlingtonAudiovisual
detailed_location_arlingtonWestover Audiovisual
display_descriptionAs metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
format_arlingtonDVD
format_category_arlingtonMovies
idee522f3e-dc1a-20f4-3add-3154b6fd8fa6
isbn9781569386842
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b13273000.i12315023Westover AudiovisualDVD 613.71 KEEPI1falsefalseOn ShelfNov 25, 2019wandv
itype_arlingtonDVD, DVS
last_indexed2019-12-13T09:44:33.351Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_arlingtonDVD 613.71 KEEPI
owning_library_arlingtonArlington Public Library
Aurora Hills
Central
Cherrydale
Columbia Pike
Connection Crystal City
Detention Center
Glencarlyn
Local History
Plaza
Shirlington
Westover
owning_location_arlingtonWestover
primary_isbn9781569386842
primary_upc054961684694
publishDate2004
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b13273000DVDMoviesEnglishAcorn Media, [2004]1 videodisc (63 min.) : sound ; 4 3/4 in.
recordtypegrouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13273000.i12315023On ShelfOn Shelffalsetruetruefalsefalsetrue9999
title_displayKeeping fit in your 50s - Aerobics : workout essentials for a changing body
title_fullKeeping fit in your 50s - Aerobics : workout essentials for a changing body / Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
title_shortKeeping fit in your 50s - Aerobics
title_subworkout essentials for a changing body
upc054961684694