Keeping fit in your 50s - Aerobics: workout essentials for a changing body

Book Cover
Average Rating
Publisher:
Acorn Media,
Pub. Date:
[2004]
Language:
English
Description
Aerobic workout specifically designed to address the needs of the mature woman's changing body.
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ISBN:
9781569386842
UPC:
054961684694
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Grouping Information

Grouped Work ID ee522f3e-dc1a-20f4-3add-3154b6fd8fa6
Grouping Title keeping fit in your 50s aerobics workout essentials for a changing body
Grouping Author acorn media
Grouping Category movie
Last Grouping Update 2019-08-17 04:48:33AM
Last Indexed 2019-08-20 04:51:50AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author2-role Acorn Media (Firm)
Cortina Productions.
author_display
collection_arlington Audiovisual
detailed_location_arlington Central Audiovisual
display_description As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
format_arlington DVD
format_category_arlington Movies
id ee522f3e-dc1a-20f4-3add-3154b6fd8fa6
isbn 9781569386842
item_details
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itype_arlington DVD, DVS
last_indexed 2019-08-20T08:51:50.368Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington DVD 613.71 KEEPI
owning_library_arlington Arlington Public Library
Aurora Hills
Central
Cherrydale
Columbia Pike
Connection Crystal City
Detention Center
Glencarlyn
Local History
Plaza
Shirlington
Westover
owning_location_arlington Central
primary_isbn 9781569386842
primary_upc 054961684694
publishDate 2004
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b13273000 DVD Movies English Acorn Media, [2004] 1 videodisc (63 min.) : sound ; 4 3/4 in.
recordtype grouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13273000 .i12315023 Checked Out Checked Out false false true false false true 9999
title_display Keeping fit in your 50s - Aerobics : workout essentials for a changing body
title_full Keeping fit in your 50s - Aerobics : workout essentials for a changing body / Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
title_short Keeping fit in your 50s - Aerobics :
title_sub workout essentials for a changing body
upc 054961684694