Keeping fit in your 50s - Aerobics: workout essentials for a changing body

Book Cover
Average Rating
Publisher:
Acorn Media,
Pub. Date:
[2004], c2003.
Language:
English
Description
Aerobic workout specifically designed to address the needs of the mature woman's changing body.
More Details
ISBN:
9781569386842
UPC:
054961684694
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Grouping Information

Grouped Work ID ee522f3e-dc1a-20f4-3add-3154b6fd8fa6
full_title keeping fit in your 50s aerobics workout essentials for a changing body
author acorn media
grouping_category movie
lastUpdate 2017-07-25 06:20:25AM

Solr Details

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author2 Acorn Media (Firm), Cortina Productions.
author2-role Acorn Media (Firm), Cortina Productions.
author_additional Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr.
author_display
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callnumber-a RA781
callnumber-first R - Medicine
callnumber-subject RA - Public Medicine
callnumber_sort_arlington DVD 613.71 KEEPI
collection_arlington Audiovisual
date_added 2011-01-26T05:00:00Z
days_since_added 2372
detailed_location_arlington Central Audiovisual
display_description As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
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id ee522f3e-dc1a-20f4-3add-3154b6fd8fa6
isbn 9781569386842
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local_callnumber_arlington DVD 613.71 KEEPI
local_callnumber_exact_arlington DVD 613.71 KEEPI
local_callnumber_left_arlington DVD 613.71 KEEPI
local_days_since_added_arlington 2372
num_holdings 1
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
physical 1 videodisc (63 min.) : sd., col. ; 4 3/4 in.
popularity 11
primary_isbn 9781569386842
primary_upc 054961684694
publishDate 2004
publishDateSort 2004
publisher Acorn Media,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b13273000|DVD|Movies||English|Acorn Media,|[2004], c2003.|1 videodisc (63 min.) : sd., col. ; 4 3/4 in.
recordtype grouped_work
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target_audience Adult
target_audience_full Adult
title Keeping fit in your 50s - Aerobics workout essentials for a changing body
title_alt Aerobics, Keeping fit in your 50s aerobics
title_display Keeping fit in your 50s - Aerobics workout essentials for a changing body
title_full Keeping fit in your 50s - Aerobics [videorecording] : workout essentials for a changing body / Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
title_short Keeping fit in your 50s - Aerobics
title_sort keeping fit in your 50s - aerobics workout essentials for a changing body
title_sub workout essentials for a changing body
upc 054961684694