The happiness hack: how to take charge of your brain and program more happiness into your life

Book Cover
Average Rating
Publisher:
Simple Truths,
Pub. Date:
2017.
Language:
English
Description

For years, Ellen Leanse worked with the biggest technology titans that fight for our attention, including Apple, Facebook, Google, and Microsoft... programming habits that revolved around our devices. By mapping how the mind works, innovators like Ellen are able to ingrain habits for all of us, revolving around our technology. But what if we could instead create habits that revolve around happiness?

In this refreshing, practical book, you'll learn Ellen's proven methods to hack your mind in order to: ? Stop living your life on auto pilot ? Reclaim focus for the things that matter ? Have more time to do things you love ? Create real connections to the world around you ? And most importantly, REDUCE STRESS

By the end of The Happiness Hack, you'll be back in control of your mind and living the life you wish to live. Only you can define your happiness — take control today!

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ISBN:
9781492656913
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Grouping Information

Grouped Work ID ee8c5a5f-8f02-86e6-ac55-c27065c10fdc
full_title happiness hack how to take charge of your brain and program more happiness into your life
author leanse ellen petry
grouping_category book
lastUpdate 2018-04-25 10:55:20AM

Solr Details

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author Leanse, Ellen Petry,
author_display Leanse, Ellen Petry
collection_arlington New Nonfiction
detailed_location_arlington Cherrydale New Nonfiction, Westover New Nonfiction
display_description For years, Ellen Leanse worked with the biggest technology titans that fight for our attention, including Apple, Facebook, Google, and Microsoft... programming habits that revolved around our devices. By mapping how the mind works, innovators like Ellen are able to ingrain habits for all of us, revolving around our technology. But what if we could instead create habits that revolve around happiness? In this refreshing, practical book, you'll learn Ellen's proven methods to hack your mind in order to: {u0095} Stop living your life on auto pilot {u0095} Reclaim focus for the things that matter {u0095} Have more time to do things you love {u0095} Create real connections to the world around you {u0095} And most importantly, REDUCE STRESS By the end of The Happiness Hack, you'll be back in control of your mind and living the life you wish to live. Only you can define your happiness {u2015} take control today! -- from Amazon.
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item_details ils:.b20138210|.i21665059|Westover New Nonfiction|152.42 LEANS|||1|false|false|||||Due May 16, 2018|Apr 16, 2018|wann||, ils:.b20138210|.i21699318|Cherrydale New Nonfiction|152.42 LEANS|||1|false|false|||||Due May 12, 2018|Apr 20, 2018|hann||
itype_arlington Hardback
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 152.42 LEANS
local_time_since_added_arlington Quarter, Six Months, Year
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Cherrydale, Westover
primary_isbn 9781492656913
publishDate 2017
record_details ils:.b20138210|Book|Books||English|Simple Truths,|2017.|xvii, 109 pages : illustrations (some color) ; 22 cm.
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subject_facet Happiness, Self-actualization (Psychology)
title_display The happiness hack : how to take charge of your brain and program more happiness into your life
title_full The happiness hack : how to take charge of your brain and program more happiness into your life / Ellen Petry Leanse
title_short The happiness hack :
title_sub how to take charge of your brain and program more happiness into your life