The happiness hack: how to take charge of your brain and program more happiness into your life

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Publisher:
Simple Truths,
Pub. Date:
2017.
Language:
English
Description

For years, Ellen Leanse worked with the biggest technology titans that fight for our attention, including Apple, Facebook, Google, and Microsoft... programming habits that revolved around our devices. By mapping how the mind works, innovators like Ellen are able to ingrain habits for all of us, revolving around our technology. But what if we could instead create habits that revolve around happiness?

In this refreshing, practical book, you'll learn Ellen's proven methods to hack your mind in order to: ? Stop living your life on auto pilot ? Reclaim focus for the things that matter ? Have more time to do things you love ? Create real connections to the world around you ? And most importantly, REDUCE STRESS

By the end of The Happiness Hack, you'll be back in control of your mind and living the life you wish to live. Only you can define your happiness — take control today!

More Details
ISBN:
9781492656913
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Grouping Information

Grouped Work IDee8c5a5f-8f02-86e6-ac55-c27065c10fdc
Grouping Titlehappiness hack how to take charge of your brain and program more happiness into your life
Grouping Authorleanse ellen petry
Grouping Categorybook
Last Grouping Update2019-11-21 11:51:46AM
Last Indexed2019-12-08 04:47:36AM

Solr Details

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authorLeanse, Ellen Petry,
author_displayLeanse, Ellen Petry
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Columbia Pike
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Columbia Pike Adult Nonfiction
display_descriptionFor years, Ellen Leanse worked with the biggest technology titans that fight for our attention, including Apple, Facebook, Google, and Microsoft... programming habits that revolved around our devices. By mapping how the mind works, innovators like Ellen are able to ingrain habits for all of us, revolving around our technology. But what if we could instead create habits that revolve around happiness? In this refreshing, practical book, you'll learn Ellen's proven methods to hack your mind in order to: • Stop living your life on auto pilot • Reclaim focus for the things that matter • Have more time to do things you love • Create real connections to the world around you • And most importantly, REDUCE STRESS By the end of The Happiness Hack, you'll be back in control of your mind and living the life you wish to live. Only you can define your happiness ― take control today! -- from Amazon.
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ils:.b20138210BookBooksEnglishSimple Truths, 2017.xvii, 109 pages : illustrations ; 22 cm.
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subject_facetHappiness
Self-actualization (Psychology)
title_displayThe happiness hack : how to take charge of your brain and program more happiness into your life
title_fullThe happiness hack : how to take charge of your brain and program more happiness into your life / Ellen Petry Leanse
title_shortThe happiness hack
title_subhow to take charge of your brain and program more happiness into your life