The big book of 30-day challenges: 60 habit-forming programs to live an infinitely better life

Book Cover
Average Rating
Publisher:
Ulysses Press,
Pub. Date:
[2017]
Language:
English
Description
Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.Change isn't always easy, but you can do it!Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge.Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started:• WALK 10,000 STEPS• 30 DAYS WITHOUT (ADDED) SUGAR• COOK ONE NEW RECIPE PER DAY• GET BETTER SLEEP• GET RID OF CLUTTER• TAKE A PHOTO EVERY DAY• SPEND 30 MINUTES OUTDOORS• READ 20 PAGES A DAY
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ISBN:
9781612437187
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Grouping Information

Grouped Work IDeee6fb08-7178-5e0f-bb79-ed506d6e1162
Grouping Titlebig book of 30 day challenges 60 habit forming programs to live an infinitely better life
Grouping Authorcasper rosanna
Grouping Categorybook
Last Grouping Update2019-10-20 04:47:30AM
Last Indexed2019-10-21 04:47:39AM

Solr Details

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authorCasper, Rosanna,
author_displayCasper, Rosanna
collection_arlingtonNew Nonfiction
detailed_location_arlingtonCentral New Nonfiction
Columbia Pike New Nonfiction
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display_description"Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more." --Publisher description. Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started! -- from Amazon.
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ils:.b20628821.i22292421Westover New Nonfiction158.1 CASPE1falsefalseDue Nov 6, 2019Aug 31, 2019wann
ils:.b20628821.i22318823Columbia Pike New Nonfiction158.1 CASPE1falsefalseDue Nov 12, 2019Aug 17, 2019oann
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b20628821BookBooksEnglishUlysses Press, [2017]128 pages : color illustrations ; 24 cm.
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subject_facetChange (Psychology)
Habit
Interpersonal relations
Life skills -- Handbooks, manuals, etc
Mindfulness (Psychology)
Nutrition
Orderliness
Physical fitness
Self-actualization (Psychology)
Self-care, Health
Time management
title_displayThe big book of 30-day challenges : 60 habit-forming programs to live an infinitely better life
title_fullThe big book of 30-day challenges : 60 habit-forming programs to live an infinitely better life / Rosanna Casper
title_shortThe big book of 30-day challenges
title_sub60 habit-forming programs to live an infinitely better life