The big book of 30-day challenges: 60 habit-forming programs to live an infinitely better life

Book Cover
Average Rating
Publisher:
Ulysses Press,
Pub. Date:
[2017]
Language:
English
Description
Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.Change isn't always easy, but you can do it!Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge.Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started:• WALK 10,000 STEPS• 30 DAYS WITHOUT (ADDED) SUGAR• COOK ONE NEW RECIPE PER DAY• GET BETTER SLEEP• GET RID OF CLUTTER• TAKE A PHOTO EVERY DAY• SPEND 30 MINUTES OUTDOORS• READ 20 PAGES A DAY
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ISBN:
9781612437187
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Grouping Information

Grouped Work ID eee6fb08-7178-5e0f-bb79-ed506d6e1162
Grouping Title big book of 30 day challenges 60 habit forming programs to live an infinitely better life
Grouping Author casper rosanna
Grouping Category book
Last Grouping Update 2019-07-16 06:31:37AM
Last Indexed 2019-07-18 04:52:24AM

Solr Details

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author Casper, Rosanna,
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display_description "Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more." --Publisher description. Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started! -- from Amazon.
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local_time_since_added_arlington Six Months, Year
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Plaza
primary_isbn 9781612437187
publishDate 2017
record_details ils:.b20628821|Book|Books||English|Ulysses Press,|[2017]|128 pages : color illustrations ; 24 cm.
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subject_facet Change (Psychology), Habit, Interpersonal relations, Life skills -- Handbooks, manuals, etc, Mindfulness (Psychology), Nutrition, Orderliness, Physical fitness, Self-actualization (Psychology), Self-care, Health, Time management
title_display The big book of 30-day challenges : 60 habit-forming programs to live an infinitely better life
title_full The big book of 30-day challenges : 60 habit-forming programs to live an infinitely better life / Rosanna Casper
title_short The big book of 30-day challenges :
title_sub 60 habit-forming programs to live an infinitely better life