Mariel Hemingway's healthy living from the inside out: every woman's guide to real beauty, renewed energy, and a radiant life

Book Cover
Average Rating
Publisher:
HarperSanFrancisco,
Pub. Date:
2007.
Language:
English
Description

Question: Which of the following have you done this week?A. Switched on the TV within minutes of waking up.B. Eaten lunch while driving.C. Taken your cell phone into the bathroom.D. Used a cup of coffee as a pick-me-up.E. Looked in the mirror and had a negative thought about your body.

Question: Which of the following haven't you done this week? A. Laid the table for breakfast.B. Noticed what time the sun set.C. Driven with the radio and the cell phone switched off.D. Exercised.E. Looked in the mirror and had a kind thought about your body.

The answers to these questions most likely reveal the biggest challenge most of us face in today's hectic world. How do we do it all? We all want to eat right, work out regularly, and be able to relax and find peace at the end of the day. But it just seems that life gets in the way. Well now it doesn't have to.

Mariel Hemingway's Healthy Living from the Inside Out is a revolutionary individualized program that teaches us how looking and feeling great are just a few simple choices away. No more bossy diets or impossible exercise routines. Instead, Mariel divides healthy living into four foundational areas where we can isolate the issues we all face and start making the best decisions for our life.

Food: What we eat and drink affects every part of our lives, from energy level to body shape. By making us conscious about our everyday choices, we learn to use food in a positive way to boost the body and mind and correct imbalances of weight, mood, and energy. Mariel provides some of her favorite recipes to help us integrate a flavorful yet super nutritious diet into our regular lives.

Exercise: Exercise is not just to stay in shape but to stay connected to ourselves. By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical states a little bit each day. We'll end up looking and feeling better than ever.

Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors.

Home: Too often the home in which we live echoes the clutter and chaos of the outside world. Learn how to make home a place where we can rest, recharge, and refocus—a haven for the balanced life we (and our families) seek.

Encouraging us to listen to ourselves and do things differently, Mariel presents a unique 30-day program for discovering real beauty, renewed energy, and a radiant life. We can all look amazing and feel fantastic from head to toe. The results are immediate and will last a lifetime.

More Details
ISBN:
9780060890391
Also in This Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID f027d495-29a4-b1be-2d58-fafafa4a44a9
Grouping Title mariel hemingway s healthy living from the inside out every womans guide to real beauty renewed ener
Grouping Author hemingway mariel
Grouping Category book
Last Grouping Update 2018-10-03 04:49:02AM
Last Indexed 2018-12-12 04:52:15AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Hemingway, Mariel.
author_display Hemingway, Mariel
available_at_arlington Columbia Pike
collection_arlington Adult Nonfiction
detailed_location_arlington Columbia Pike Adult Nonfiction
display_description
format_arlington Book
format_category_arlington Books
id f027d495-29a4-b1be-2d58-fafafa4a44a9
isbn 9780060890391
item_details ils:.b13174861|.i12769277|Columbia Pike Adult Nonfiction|646.7008 HEMIN|||1|false|false|||||On Shelf|May 21, 2018|oan||
itype_arlington Hardback
last_indexed 2018-12-12T09:52:15.228Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 646.7008 HEMIN
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Columbia Pike
primary_isbn 9780060890391
publishDate 2007
record_details ils:.b13174861|Book|Books||English|HarperSanFrancisco,|2007.|vii, 279 pages : illustrations ; 24 cm.
recordtype grouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13174861 .i12769277 On Shelf On Shelf false true true false false true 9999
subject_facet Beauty, Personal, Exercise, Physical fitness, Self-actualization (Psychology), Women -- Life skills guides, Women -- Nutrition
title_display Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life
title_full Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life / Mariel Hemingway
title_short Mariel Hemingway's healthy living from the inside out :
title_sub every woman's guide to real beauty, renewed energy, and a radiant life