Mariel Hemingway's healthy living from the inside out: every woman's guide to real beauty, renewed energy, and a radiant life

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Question: Which of the following have you done this week? A. Switched on the TV within minutes of waking up. B. Eaten lunch while driving. C. Taken your cell phone into the bathroom. D. Used a cup of coffee as a pick-me-up. E. Looked in the mirror and had a negative thought about your body.

Question: Which of the following haven't you done this week? A. Laid the table for breakfast. B. Noticed what time the sun set. C. Driven with the radio and the cell phone switched off. D. Exercised. E. Looked in the mirror and had a kind thought about your body.

The answers to these questions most likely reveal the biggest challenge most of us face in today's hectic world. How do we do it all? We all want to eat right, work out regularly, and be able to relax and find peace at the end of the day. But it just seems that life gets in the way. Well now it doesn't have to.

Mariel Hemingway's Healthy Living from the Inside Out is a revolutionary individualized program that teaches us how looking and feeling great are just a few simple choices away. No more bossy diets or impossible exercise routines. Instead, Mariel divides healthy living into four foundational areas where we can isolate the issues we all face and start making the best decisions for our life.

Food: What we eat and drink affects every part of our lives, from energy level to body shape. By making us conscious about our everyday choices, we learn to use food in a positive way to boost the body and mind and correct imbalances of weight, mood, and energy. Mariel provides some of her favorite recipes to help us integrate a flavorful yet super nutritious diet into our regular lives.

Exercise: Exercise is not just to stay in shape but to stay connected to ourselves. By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical states a little bit each day. We'll end up looking and feeling better than ever.

Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors.

Home: Too often the home in which we live echoes the clutter and chaos of the outside world. Learn how to make home a place where we can rest, recharge, and refocus—a haven for the balanced life we (and our families) seek.

Encouraging us to listen to ourselves and do things differently, Mariel presents a unique 30-day program for discovering real beauty, renewed energy, and a radiant life. We can all look amazing and feel fantastic from head to toe. The results are immediate and will last a lifetime.

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ISBN:
9780060890391
9780061344305
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full_title mariel hemingway s healthy living from the inside out every womans guide to real beauty renewed ener
author hemingway mariel
grouping_category book
lastUpdate 2017-08-14 05:04:45AM

Solr Details

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auth_author2 Hemingway, Mariel.
author Hemingway, Mariel.
author-letter Hemingway, Mariel.
author2 Hemingway, Mariel., hoopla digital.
author2-role Hemingway, Mariel., hoopla digital.
author_additional Mariel Hemingway.
author_display Hemingway, Mariel
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callnumber_sort_arlington 646.7008 HEMIN
collection_arlington Adult Nonfiction
date_added 2011-01-26T05:00:00Z
days_since_added 2401
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display_description Mariel Hemingway's Healthy Living from the Inside Out is an accessible, down-to-earth guide that shows us what our bodies and minds truly need. Dividing the program into four foundational areas, we can isolate the issues we all face and start making the necessary changes. Food: What we eat and drink affects every part of our lives, from your energy level to your body shape. First by distinguishing what foods make us feel and act our best, we can then learn how to integrate a flavorful yet super nutritious diet part of our regular life. Exercise: By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical state a little bit each day. Home: Too often where we live echoes the clutter and chaos of the outside world. Learn how to make our homes a place where we can rest, recharge, and refocus, a haven for the balanced life we (and our families) seek. Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors. Encouraging us to listen to ourselves and do things differently, Mariel Hemingway's unique program shows us how we can make the best decisions for our own lives, look amazing, and feel fantastic from head to toe. The results are immediate and will last a lifetime.
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owning_library_arlington Arlington Public Library, Arlington Public Library Online, Aurora Hills, Aurora Hills Online, Central, Central Online, Cherrydale, Cherrydale Online, Columbia Pike, Columbia Pike Online, Connection Crystal City, Connection Crystal City Online, Detention Center, Detention Center Online, Glencarlyn, Glencarlyn Online, Local History, Local History Online, Plaza, Plaza Online, Shirlington, Shirlington Online, Westover, Westover Online
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subject_facet Beauty, Personal, Downloadable audio, Exercise, Physical fitness, Self-actualization (Psychology), Streaming audio, Women -- Life skills guides, Women -- Nutrition
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title Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life
title_display Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life
title_full Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life / Mariel Hemingway, Mariel Hemingway's healthy living from the inside out: [every woman's guide to real beauty, renewed energy, and a radiant life] [electronic resource] / Mariel Hemingway
title_short Mariel Hemingway's healthy living from the inside out :
title_sort mariel hemingway's healthy living from the inside out every woman's guide to real beauty, renewed energy, and a radiant life
title_sub every woman's guide to real beauty, renewed energy, and a radiant life