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Your whole life!: the 3D plan for eating right, living well, and loving God

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Average Rating
Publisher:
Paraclete Press,
Pub. Date:
2007.
Language:
English
Description
Don't think thin, think whole.Your Whole Life is the book you need if . . .• You have trouble coping with the demands on your life• You're tired of being obsessed with your weight• You're not interested in another diet program - you're interested in eating right• You know exercise is important to your health, but you don't know how or when to do it• You wish you could enjoy your life and the beauty around you• You desire the freedom that comes from self-acceptance• You want to experience the love of God in your daily lifeYour Whole Life: The 3D Plan for Eating Right, Living Well, and Loving God is a 12-week journey to wholeness. In this book, Carol tells her own story and gives the spiritual foundation of the 3D plan, with new understanding for today. With honesty, realism, and encouragement, Your Whole Life provides weekly nutritional goals, a do-able exercise plan, tips for living well, daily spiritual readings, and more.Nutritionist Maggie Davis gives you the knowledge and the tools to eat right for your whole life, incorporating a method of self-assessment and gradual behavior change that she has used in her practice with individuals and groups for nearly 35 years. She explores the "why's" of eating, the four types of hunger (stomach, eye, heart, or mind), how to determine daily caloric needs and portions, and ways to deal with obstacles and challenges.Special features include:• Tips for good lunch habits• Tips for men• New ways to express love with food• 10 strategies to help you eat right for your whole lifePraise for Your Whole Life"This book combines sound nutrition information with effective models of behavior change, using an approach for helping individuals make life long changes and providing the information to do so."-Sue Cummings, MS, RD, LDNClinical Programs Coordinator, Massachusetts General Hospital Weight Center"As a woman of a certain age (and a changing metabolism!), I appreciate Showalter's and Davis' honesty about nutrition and exercise for bodies of all ages, and their slow and steady approach. . . . This book helps you realize that you are not alone!"-Rev. Dr. Deborah L. Patterson, Executive Director, Deaconess Parish Nurse Ministries
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ISBN:
9781557255563
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Grouping Information

Grouped Work ID f173702f-89a9-f8b0-6aad-a1232231a6ab
full_title your whole life the 3d plan for eating right living well and loving god
author showalter carol
grouping_category book
lastUpdate 2016-12-14 05:07:00AM

Solr Details

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auth_author2 Davis, Maggie, 1975-
author Showalter, Carol.
author-letter Showalter, Carol.
author2 Davis, Maggie, 1975-
author2-role Davis, Maggie,1975-
author_additional Carol Showalter ; with Maggie Davis.
author_display Showalter, Carol
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Central
callnumber-a RM222.2
callnumber-first R - Medicine
callnumber-subject RM - Therapeutics and Pharmacology
callnumber_sort_arlington 613.25 SHOWA
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date_added 2011-01-26T05:00:00Z
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local_callnumber_arlington 613.25 SHOWA
local_callnumber_exact_arlington 613.25 SHOWA
local_callnumber_left_arlington 613.25 SHOWA
local_days_since_added_arlington 2286
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oclc (OCoLC)166372110
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
physical vi, 249 p. ; 24 cm.
popularity 3
primary_isbn 9781557255563
publishDate 2007
publishDateSort 2007
publisher Paraclete Press,
rating 2.5
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record_details ils:.b1305966x|Book|Books||English|Paraclete Press,|2007.|vi, 249 p. ; 24 cm.
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subject_facet Nutrition -- Religious aspects -- Christianity, Reducing diets -- Religious aspects -- Christianity
table_of_contents Diet -- Discipline -- Discipleship.
target_audience Adult
target_audience_full Adult
title Your whole life! : the 3D plan for eating right, living well, and loving God
title_display Your whole life! : the 3D plan for eating right, living well, and loving God
title_full Your whole life! : the 3D plan for eating right, living well, and loving God / Carol Showalter ; with Maggie Davis
title_short Your whole life! :
title_sort your whole life! the 3d plan for eating right, living well, and loving god
title_sub the 3D plan for eating right, living well, and loving God