The life you want!: get motivated, lose weight, and be happy

Book Cover
Average Rating
Publisher:
Simon & Schuster,
Pub. Date:
2011.
Language:
English
Description
TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all.
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Grouping Information

Grouped Work IDf1debfde-c478-492f-93cd-1771c9437839
Grouping Titlelife you want get motivated lose weight and be happy
Grouping Authorgreene bob
Grouping Categorybook
Last Grouping Update2019-11-15 13:42:46PM
Last Indexed2019-12-08 04:48:13AM

Solr Details

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auth_author2Jibrin, Janis.
Kearney-Cooke, Ann Mary.
authorGreene, Bob (Bob W.)
author2-roleJibrin, Janis.
Kearney-Cooke, Ann Mary.
author_displayGreene, Bob
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publishDate2011
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b13140218BookBooksEnglishSimon & Schuster, 2011.291 pages ; 24
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13140218.i1506833xOn ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetWeight loss -- Psychological aspects
title_displayThe life you want! : get motivated, lose weight, and be happy
title_fullThe life you want! : get motivated, lose weight, and be happy / Bob Greene, Ann Kearney-Cooke, and Janis Jibrin
title_shortThe life you want!
title_subget motivated, lose weight, and be happy