The life you want!: get motivated, lose weight, and be happy

Book Cover
Average Rating
Publisher:
Simon & Schuster,
Pub. Date:
2011.
Language:
English
Description
TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all.
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Grouping Information

Grouped Work ID f1debfde-c478-492f-93cd-1771c9437839
full_title life you want get motivated lose weight and be happy
author greene bob
grouping_category book
lastUpdate 2017-08-14 05:04:41AM

Solr Details

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auth_author2 Jibrin, Janis., Kearney-Cooke, Ann Mary.
author Greene, Bob (Bob W.)
author2-role Jibrin, Janis., Kearney-Cooke, Ann Mary.
author_display Greene, Bob
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itype_arlington Hardback
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.25 GREEN
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9781416588368
publishDate 2011
record_details ils:.b13140218|Book|Books||English|Simon & Schuster,|2011.|291 p. ; 24 cm.
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subject_facet Weight loss -- Psychological aspects
title_display The life you want! : get motivated, lose weight, and be happy
title_full The life you want! : get motivated, lose weight, and be happy / Bob Greene, Ann Kearney-Cooke, and Janis Jibrin
title_short The life you want! :
title_sub get motivated, lose weight, and be happy