The ultimate guide to weight training for track and field

Book Cover
Average Rating
Price World Enterprises,
Pub. Date:
The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round track and field-specific weight-training programs guaranteed to improve your performance and get you results. Athletes of all events, from sprinting to shot put, have used and benefited from the information in this text. No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. This book will have all types of track & field athletes increasing speed, flexibility, power, strength, and endurance unlike any book before it. No longer will you find yourself becoming tired at the end of an event or losing distance on javelin or discus throws due to fatigue. By following this program you will eclipse your previous records and eliminate unnecessary injuries. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
More Details
Also in This Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID f27fddc6-8c59-3d9a-d622-7446e0673819
Grouping Title ultimate guide to weight training for track and field
Grouping Author price robert g
Grouping Category book
Last Grouping Update 2019-03-17 04:48:59AM
Last Indexed 2019-03-21 04:52:51AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Price, Robert G.
author_display Price, Robert G
available_at_arlington Westover
collection_arlington Adult Nonfiction
detailed_location_arlington Westover Adult Nonfiction
format_arlington Book
format_category_arlington Books
id f27fddc6-8c59-3d9a-d622-7446e0673819
isbn 9781932549553
item_details ils:.b12978528|.i13536825|Westover Adult Nonfiction|613.713 PRICE 2007 2nd ed.|||1|false|false|||||On Shelf|Mar 16, 2019|wan||
itype_arlington Paperback
last_indexed 2019-03-21T08:52:51.346Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.713 PRICE 2007 2nd ed.
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Westover
primary_isbn 9781932549553
publishDate 2007
record_details ils:.b12978528|Book|Books|Second edition.|English|Price World Enterprises,|2007.|168 pages : illustrations ; 26 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b12978528 .i13536825 On Shelf On Shelf false true true false false true 9999
subject_facet Track and field -- Training, Weight training
title_display The ultimate guide to weight training for track and field
title_full The ultimate guide to weight training for track and field / [Robert G. Price]
title_short The ultimate guide to weight training for track and field