The ultimate guide to weight training for track and field

Book Cover
Average Rating
Publisher:
Price World Enterprises,
Pub. Date:
2007.
Language:
English
Description
The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round track and field-specific weight-training programs guaranteed to improve your performance and get you results. Athletes of all events, from sprinting to shot put, have used and benefited from the information in this text. No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. This book will have all types of track & field athletes increasing speed, flexibility, power, strength, and endurance unlike any book before it. No longer will you find yourself becoming tired at the end of an event or losing distance on javelin or discus throws due to fatigue. By following this program you will eclipse your previous records and eliminate unnecessary injuries. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
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ISBN:
9781932549553
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Grouping Information

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full_title ultimate guide to weight training for track and field
author price robert g
grouping_category book
lastUpdate 2017-08-14 05:04:20AM

Solr Details

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physical 168 p. : ill. ; 26 cm.
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subject_facet Track and field -- Training, Weight training
target_audience Adult
target_audience_full Adult
title The ultimate guide to weight training for track and field
title_alt Weight training for track and field.
title_display The ultimate guide to weight training for track and field
title_full The ultimate guide to weight training for track and field / [Robert G. Price]
title_short The ultimate guide to weight training for track and field
title_sort ultimate guide to weight training for track and field