My Workout: Yumi - Sculpted Shoulders and Arms Bare- All Body Sculpt Workout

Warming Up (1:28)

Modified Push-ups (0:47)

Incline Chest Flies (1:18)

Push-ups (0:31)

More Incline Chest Flies (1:07)

Shoulder Press with a Twist (0:59)

Reverse Flies (0:45)

Twisting Shoulder Press Set Two (0:36)

Reverse flies (0:39)

Shoulder Burnout (0:47)

Chair Tricep Dips (1:14)

Tricep Extensions (1:14)

Bent-over Tricep Extensions (1:21)

Bicep Curls (1:19)

Hammer Curls (1:37)

Trainer Insight (0:39)

Yoga Cool Down (3:17)

Tips to Live By (1:23)

Credits: My Workout: Yumi - Sculpted Shoulders and Arms Bare- All Body Sculpt Workout (0:21)