The white allies handbook: 4 weeks to join the racial justice fight for black women

Part 1: LISTENING AND LEARNING : Starting Your Ally Journey: Recognizing and unlearning your racism

Uplift Our Voices: Following the leadership of Black women

Obstacles Mean Lessons: Finding growth in your discomfort

Part 2: THE COST OF WHITENESS : Get Out of Your Head: Listening without defensiveness and white tears

Evening the Odds: Recognizing how you benefit from white privilege

How White Women Betray Us: Upholding your adjacency to white men supports white supremacy

Part 3: FROM COMPLICITY TO ACTION : Words aren't enough: Transitioning to real anti-racist work

Family and Friends: Influencing and educating your inner circle

Don't Ignore Race: Navigating friendships with Black women

Part 4: BECOMING A TRUE ALLY : No Ally Theater: Avoiding the pitfalls of perfectionism and performative behavior

Strategically Silent: Amplifying Black female voices and passing the mic

Conclusion: Long-term commitment