Move Your DNA: restore your health through natural movement

Book Cover
Average Rating
Publisher:
Propriometrics Press,
Pub. Date:
2017.
Language:
English
Description
Humorous, fascinating, and science-based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program.

In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement—right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves.

From couch potatoes to professional athletes, new parents to seniors, readers will love Bowman’s humorous, passionate, and science-based guide to restoring your body and reclaiming your life.

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ISBN:
9781943370108
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Grouping Information

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full_title move your dna restore your health through natural movement
author bowman katy
grouping_category book
lastUpdate 2017-08-19 12:14:11PM

Solr Details

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author Bowman, Katy,
author-letter Bowman, Katy,
author_additional Katy Bowman ; illustrations by Jillian Nicol ; foreword by Jason Lewis.
author_display Bowman, Katy
availability_toggle_arlington Entire Collection
callnumber_sort_arlington 615.82 BOWMA 2017 2nd ed.
collection_arlington New Nonfiction
date_added 2017-04-25T04:00:00Z
days_since_added 116
detailed_location_arlington Central New Nonfiction, Shirlington New Nonfiction
display_description "Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer?s life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle. Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement." -- Page [4] cover.
edition Second edition.
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local_days_since_added_arlington 116
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oclc (OCoLC)961800711
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Shirlington
physical 301 pages : illustrations ; 24 cm.
popularity 4
primary_isbn 9781943370108
publishDate 2017
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publisher Propriometrics Press,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b19629527|Book|Books|Second edition.|English|Propriometrics Press,|2017.|301 pages : illustrations ; 24 cm.
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subject_facet Exercise therapy, Human locomotion -- Physiological aspects, Sedentary behavior -- Health aspects
table_of_contents Think -- Nutritious movement and diseases of captivity -- Movement, loads, and your DNA -- The difference between exercise and movement -- The heart of the matter: why we may not need "cardio" after all -- Move -- Transitioning well -- Your feet, sitting, and standing -- Mouse hands to monkey arms -- It's hard to rest in a zoo -- Walking: the specifics -- Not your great-great-great-great-great-great-great-great-great-great-grandparents' pelvis -- Move more -- Alignment checks -- Exercise flows -- Walking.
target_audience Adult
target_audience_full Adult
time_since_added Six Months, Year
title Move Your DNA : restore your health through natural movement
title_display Move Your DNA : restore your health through natural movement
title_full Move Your DNA : restore your health through natural movement / Katy Bowman ; illustrations by Jillian Nicol ; foreword by Jason Lewis
title_short Move Your DNA :
title_sort move your dna restore your health through natural movement
title_sub restore your health through natural movement