Move Your DNA: restore your health through natural movement
In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement—right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves.
From couch potatoes to professional athletes, new parents to seniors, readers will love Bowman’s humorous, passionate, and science-based guide to restoring your body and reclaiming your life.
|Grouped Work ID||f8cd07c9-0ad7-3b72-9f7e-45a687495661|
|full_title||move your dna restore your health through natural movement|
|detailed_location_arlington||Cherrydale New Nonfiction, Westover New Nonfiction|
|display_description||"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer?s life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle. Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement." -- Page  cover.|
|item_details||ils:.b19629527|.i21218122|Westover New Nonfiction|615.82 BOWMA 2017 2nd ed.|||1|false|false|||||In Transit|Mar 23, 2018|wann||, ils:.b19629527|.i21356853|Cherrydale New Nonfiction|615.82 BOWMA 2017 2nd ed.|||1|false|false|||||In Transit|Mar 23, 2018|hann|||
|local_callnumber_arlington||615.82 BOWMA 2017 2nd ed.|
|record_details||ils:.b19629527|Book|Books|Second edition.|English|Propriometrics Press,|2017.|301 pages : illustrations ; 24 cm.|
|scoping_details_arlington||ils:.b19629527|.i21218122|In Transit|In Transit|false|false|true|false|false|true|999|||, ils:.b19629527|.i21356853|In Transit|In Transit|false|false|true|false|false|true|999||||
|subject_facet||Exercise therapy, Human locomotion -- Physiological aspects, Sedentary behavior -- Health aspects|
|title_display||Move Your DNA : restore your health through natural movement|
|title_full||Move Your DNA : restore your health through natural movement / Katy Bowman ; illustrations by Jillian Nicol ; foreword by Jason Lewis|
|title_short||Move Your DNA :|
|title_sub||restore your health through natural movement|