AM & PM yoga for beginners

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
2008
Language:
English
Description
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles.
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UPC:
013131556094
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Grouped Work IDf9606e9f-9885-8d2b-61f3-d7d64716e057
Grouping Titleam pm yoga for beginners
Grouping Authoranchor bay entertainment
Grouping Categorymovie
Last Grouping Update2019-10-15 04:44:19AM
Last Indexed2019-10-16 04:47:45AM

Solr Details

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display_descriptionYoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles.
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local_callnumber_arlingtonDVD 613.7046 AMAND
owning_library_arlingtonArlington Public Library
Aurora Hills
Central
Cherrydale
Columbia Pike
Connection Crystal City
Detention Center
Glencarlyn
Local History
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Shirlington
Westover
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primary_upc013131556094
publishDate2008
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ils:.b13128954DVDMoviesEnglish20081 videodisc (64 min.) : sound, color ; 4 3/4 in.
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ils:.b13128954.i18501461Checked OutChecked Outfalsefalsetruefalsefalsetrue9999
title_displayAM & PM yoga for beginners
title_fullAM & PM yoga for beginners / produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
title_shortAM & PM yoga for beginners
upc013131556094