The flexitarian diet: the mostly vegetarian way to lose weight, lower blood pressure, be healthier & add years to your life

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Publisher:
McGraw-Hill Contemporary Learning,
Pub. Date:
2008.
Language:
English
Description

If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . ..If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . ..The Flexitarian Diet is just for you!

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"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating.".--Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures

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"The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able.".--Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave

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?Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there.".--Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine

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?It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.?.--Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services

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ISBN:
9780071549578
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Grouping Information

Grouped Work IDfac0e58e-9955-d561-27be-5d566eb831d3
Grouping Titleflexitarian diet the mostly vegetarian way to lose weight lower blood pressure be healthier and add
Grouping Authorblatner dawn jackson
Grouping Categorybook
Last Grouping Update2019-11-15 13:42:46PM
Last Indexed2019-12-13 04:45:02AM

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ils:.b13147729BookBooksEnglishMcGraw-Hill Contemporary Learning, 2008.pages ; cm.
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subject_facetReducing diets
Vegetarianism
title_displayThe flexitarian diet : the mostly vegetarian way to lose weight, lower blood pressure, be healthier & add years to your life
title_fullThe flexitarian diet : the mostly vegetarian way to lose weight, lower blood pressure, be healthier & add years to your life / by Dawn Jackson Blatner
title_shortThe flexitarian diet
title_subthe mostly vegetarian way to lose weight, lower blood pressure, be healthier & add years to your life