The flexitarian diet: the mostly vegetarian way to lose weight, lower blood pressure, be healthier & add years to your life

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Publisher:
McGraw-Hill Contemporary Learning,
Pub. Date:
2008.
Language:
English
Description

If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . ..If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . ..The Flexitarian Diet is just for you!

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"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating.".--Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures

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"The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able.".--Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave

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?Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there.".--Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine

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?It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.?.--Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services

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ISBN:
9780071549578
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Grouping Information

Grouped Work ID fac0e58e-9955-d561-27be-5d566eb831d3
Grouping Title flexitarian diet the mostly vegetarian way to lose weight lower blood pressure be healthier and add
Grouping Author blatner dawn jackson
Grouping Category book
Last Grouping Update 2018-08-21 04:50:48AM
Last Indexed 2018-09-25 04:52:34AM

Solr Details

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author Blatner, Dawn Jackson.
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publishDate 2008
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subject_facet Reducing diets, Vegetarianism
title_display The flexitarian diet : the mostly vegetarian way to lose weight, lower blood pressure, be healthier & add years to your life
title_full The flexitarian diet : the mostly vegetarian way to lose weight, lower blood pressure, be healthier & add years to your life / by Dawn Jackson Blatner
title_short The flexitarian diet :
title_sub the mostly vegetarian way to lose weight, lower blood pressure, be healthier & add years to your life