The flexitarian diet: the mostly vegetarian way to lose weight, lower blood pressure, be healthier & add years to your life
If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . ..If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . ..The Flexitarian Diet is just for you!.
"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating.".--Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures..
"The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able.".--Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave..
?Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there.".--Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine..
?It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.?.--Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services.
|Grouped Work ID||fac0e58e-9955-d561-27be-5d566eb831d3|
|Full title||flexitarian diet the mostly vegetarian way to lose weight lower blood pressure be healthier and add|
|Author||blatner dawn jackson|
|Last Update||2018-02-25 04:41:25AM|
|Last Indexed||2018-06-24 04:57:17AM|
|author||Blatner, Dawn Jackson.|
|author_display||Blatner, Dawn Jackson|
|detailed_location_arlington||Central Adult Nonfiction, Shirlington Adult Nonfiction|
|item_details||ils:.b13147729|.i14238202|Central Adult Nonfiction|613.25 BLATN|||1|false|false|||||On Shelf|Feb 23, 2018|can||, ils:.b13147729|.i14238226|Shirlington Adult Nonfiction|613.25 BLATN|||1|false|false|||||On Shelf|Jan 23, 2018|san|||
|owning_library_arlington||Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover|
|record_details||ils:.b13147729|Book|Books||English|McGraw-Hill Contemporary Learning ;|2008.|p. cm.|
|subject_facet||Reducing diets, Vegetarianism|
|title_display||The flexitarian diet : the mostly vegetarian way to lose weight, lower blood pressure, be healthier & add years to your life|
|title_full||The flexitarian diet : the mostly vegetarian way to lose weight, lower blood pressure, be healthier & add years to your life / by Dawn Jackson Blatner|
|title_short||The flexitarian diet :|
|title_sub||the mostly vegetarian way to lose weight, lower blood pressure, be healthier & add years to your life|