JJ Virgin's sugar impact diet: drop 7 hidden sugars to lose up to 10 pounds in just 2 weeks

Part I: Sugar impact: the hidden cause of weight gain. Break free from the sugar trap ; Track your impact ; The sugar impact plate

Part II: Seven foods to swap. Be gone, grains, roots, and fruit ; Ditch the low-fat and no-fat dairy and diet foods ; So long, sweet drinks and dressings ; See ya, sweeteners and added sugar

Part III: 2 weeks to fast and lasting fat loss. Cycle 1: Taper ; Cycle 2: Transition ; Cycle 3: Transformed! ; Low-sugar impact recipes ; The final frontiers : eating out and working out

Conclusion. Sweet freedom.