The trail runner's companion: a step-by-step guide to trail running and racing, from 5ks to Ultras

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Author

Smith, Sarah Lavender

Publisher

FalconGuides

Publication Date

©2017.

Language

English

Book
 Show Edition

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Central - Adult Nonfiction
796.42 SMITH
1 available

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ISBN

9781493027743

Table of Contents

From the Book

Become a trail runner

Gear up for the trail

Build your base

Conquer hills and navigate gnarly terrain

Conditioning for the time-crunched trail runner

Stay safe and minimize risks on the trail

Refuel and rehydrate for optimal trail running

6 common trail-running troubles to avoid

Choose your races and plan your season

Train specifically for your race

Put it all together for race day

Ultras: the twenty-first century's marathon

Go the distance in ultra trail races (50K to 100 miles)

Keep your trail running fresh and fulfilling.

Subjects

Subjects

Mountain running
Running -- Training
Running races

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Summary

Video And Music

Video Games

About The Author

Look Inside

Series

You May Also Like

Professional Reviews

Also Available As

Awards and Honors

Browse Shelf

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