From the Book - First U.S. edition.
Introduction: training the mind for leadership excellence
What is mindful leadership? Leading in the midst of chaos ; Finding the space to lead
Mindfulness and leadership excellence
Meditation practices for leaders. Cushions, clearing the mind, and other myths ; A purposeful pause ; Reduce the noise, capture the signal ; Just walk ... senses and sensations ; Discovering your leadership principles ; Seeing thoughts and emotions clearly ; Scheduling space : the urgent vs. the important
Realizing your full capabilities as a leader. Leading through inspiration, not expectation ; Not just the facts : the role of emotions in leadership ; Compassion and kindness in the workplace ; Seeing the big picture ; Reaching your potential to lead
Appendix 1: index to meditations, reflections, and purposeful pauses
Appendix 2: using finding the space to lead to develop a personalized practice.
