From the Book - First Picador edition.
Are you, on your own, going to "unfuck" yourself?
Write down all the things that are fucking you up or have ever fucked you up and don't lie or leave anything out
Honestly tell someone trustworthy about how fucked you are
Well, that's revealed a lot of fucked up patterns. Do you want to stop it? Seriously?
Are you willing to live in a new way that's not at all about you and your previous, fucked up stuff? You have to
Prepare to apologize to everyone for everything affected by your being so fucked up
Now apologize. Unless that would make things worse
Watch out for fucked up thinking and behavior and be honest when it happens
Stay connected to your new perspective
Look at life less selfishly, be nice to everyone, help people if you can
From the Book - First US edition.
Part One. Foreword; The 12 steps
Are you, on your own, going to "unfuck" yourself?
Write down all the things that are fucking you up or have ever fucked you up and don't lie, or leave anything out
Honestly tell someone trustworthy about how fucked you are
Well, that's revealed a lot of fucked up patterns. Do you want to stop it? Seriously?
Are you willing to live in a new way that's not at all about you and your previous, fucked up stuff? You have to
Prepare to apologize to everyone for everything affected by your being so fucked up
Now apologize. Unless that would make things worse
Watch out for fucked up thinking and behavior and be honest when it happens
Stay connected to your new perspective
Look at life less selfishly, be nice to everyone, help people if you can
Part Two. Before you start
How to live it : the exercises