Easy everyday meditations, mindfulness, and pranayamas

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Author:
Publisher:
Blackstone Audio, Inc. :
Pub. Date:
2017.
Language:
English
Description

Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.

Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness.

Easy Everyday Mindfulness consists of five fifteen-minute guided sessions that are to be followed whilst seated in a chair. The sessions provide a practical way to bring mindfulness and its many benefits into your life.

Easy Everyday Pranayamas contains five different fourteen-minute guided sessions suitable for everyone. The sessions are followed whilst either sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic.

Please do not listen to this audio while driving.

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ISBN:
9781504790536
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Grouping Information

Grouped Work ID ff76faea-3736-bd03-7655-b6c11d383a11
Grouping Title easy everyday meditations mindfulness and pranayamas
Grouping Author fuller sue
Grouping Category book
Last Grouping Update 2017-06-24 11:25:30AM
Last Indexed 2018-08-17 04:57:37AM

Solr Details

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display_description Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions. Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness. Easy Everyday Mindfulness consists of five fifteen-minute guided sessions that are to be followed whilst seated in a chair. The sessions provide a practical way to bring mindfulness and its many benefits into your life. Easy Everyday Pranayamas contains five different fourteen-minute guided sessions suitable for everyone. The sessions are followed whilst either sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic. Please do not listen to this audio while driving.
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subject_facet Downloadable audio, Physical fitness -- Health aspects, Streaming audio
title_display Easy everyday meditations, mindfulness, and pranayamas
title_full Easy everyday meditations, mindfulness, and pranayamas [electronic resource] / Sue Fuller
title_short Easy everyday meditations, mindfulness, and pranayamas