Running form: how to run faster and prevent injury

Book Cover
Average Rating
Publisher:
Human Kinetics,
Pub. Date:
[2019]
Language:
English
Description

Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.

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ISBN:
9781492510383
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Grouping Information

Grouped Work ID ff7aabb3-39bf-1088-ddee-2bfbf122cf4b
Grouping Title running form how to run faster and prevent injury
Grouping Author anderson owen
Grouping Category book
Last Grouping Update 2019-08-11 04:48:44AM
Last Indexed 2019-08-23 04:41:51AM

Solr Details

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author Anderson, Owen, 1947-
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display_description "For many runners, running technique is an afterthought ;one they don't think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury." -- From back cover.
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record_details
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ils:.b19899075 Book Books English Human Kinetics, [2019] xiv, 215 pages : illustrations ; 26 cm.
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subject_facet Physical fitness
Running -- Training
title_display Running form : how to run faster and prevent injury
title_full Running form : how to run faster and prevent injury / Owen Anderson, PhD
title_short Running form :
title_sub how to run faster and prevent injury