Running form: how to run faster and prevent injury

Book Cover
Average Rating
Publisher:
Human Kinetics,
Pub. Date:
[2019]
Language:
English
Description
Drawing on the considerable--though widely ignored--scientific literature as well as on his own experience as a coach, Anderson suggest how runners can run faster and more economically with significantly lower risk of injury, and as a bonus, look smoother and better as they run. He covers why form matters, assessing and improving form, and form factors for running success. Specific topics include comparing ordinary and elite runners, improving foot-strike pattern, shortening stance time and increasing cadence, running shoes and form, and integrating form work into seasonal training. Annotation ©2018 Ringgold, Inc., Portland, OR (protoview.com)
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ISBN:
9781492510383
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Grouping Information

Grouped Work ID ff7aabb3-39bf-1088-ddee-2bfbf122cf4b
Grouping Title running form how to run faster and prevent injury
Grouping Author anderson owen
Grouping Category book
Last Grouping Update 2018-07-18 23:55:00PM
Last Indexed 2018-07-18 23:56:19PM

Solr Details

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author Anderson, Owen, 1947-
author_display Anderson, Owen
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display_description "For many runners, running technique is an afterthought ;one they don't think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury." -- From back cover.
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literary_form_full Non Fiction
local_callnumber_arlington 796.42 ANDER
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owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
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primary_isbn 9781492510383
publishDate 2019
record_details ils:.b19899075|Book|Books||English|Human Kinetics,|[2019]|xiv, 215 pages : illustrations ; 26 cm.
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subject_facet Physical fitness, Running -- Training
title_display Running form : how to run faster and prevent injury
title_full Running form : how to run faster and prevent injury / Owen Anderson, PhD
title_short Running form :
title_sub how to run faster and prevent injury