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30-minutes to fitness: Circuit burn
30-minutes to fitness: Circuit burn
Average Rating
Publisher
CoffeyFit
Publication Date
[2010]
Language
English
DVD
Show Edition
Available
Central - Adult DVD/ Blu-ray
DVD 613.7045 THIRT
1 available
Place Hold
Published
[2010] CoffeyFit
Physical Description
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Available
Central - Adult DVD/ Blu-ray
DVD 613.7045 THIRT
1 available
More Info
Place Hold
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Contributors
Coffey-Meyer, Kelly
CoffeyFit (Firm)
Twombly, Greg
UPC
874482001189
Table of Contents
From the DVD
Introduction
Warmup
Workout 1
Workout 2
Abdominals
Pre-mixes.
Subjects
Subjects
Abdominal exercises
Aerobic exercises
Exercise for women
Physical fitness for women
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