The runner's cookbook: more than 100 delicious recipes to fuel your running

part 1. How to eat like a runner: Calculate your calorie needs ; Carbohydrate ; Protein ; Fat ; Eat a rainbow of colours ; Hydration ; Running and weight loss ; Recovery from injury ; Sports nutrition products and supplements

part 2. Fuelling your run: Before a run ; During a run ; After a run ; Fuelling for different distances

part 3. Recipes: Breakfasts ; Salads ; Soups ; Main meals ; Vegetarian main meals ; Desserts ; Snacks ; Smoothies and recovery drinks.