2019 Brain Heatlh

"New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body"-- "While we often think of weight gain, anxiety, digestive trouble, and disease prevention as separate issues, these and other minor and chronic symptoms are actually the result of one...

Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item - these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we...

""Super Mind is a wonderfully practical exploration of the benefits of Transcendental Meditation that reveals how the technique is not a belief or faith but a simple tool that, in my experience, can improve your life in ways you never thought possible." --Hugh Jackman The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity,...

"How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics,...

"The culmination of renowned neuroscientist D.F. Swaab's life's work, We Are Our Brains unlocks the mysteries of the most complex organism in the human body, providing a fascinating overview of the brain's role in nearly every aspect of human existence. In short, engaging chapters, Swaab explains what is going on in our brains at every stage of life, including how a fetus's brain develops and the role that pregnancy plays in solidifying certain aspects...