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Publication Date | Publisher | Physical Description | Language | Availability | |
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[2009] | New Harbinger Publications | viii, 217 pages ; 18 cm | English | Available
Central - Adult Nonfiction 1 available 616.8526 ALBER Shirlington - Adult Nonfiction 1 available 616.8526 ALBER |
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2009 | OverDrive | New Harbinger Publications | English | Checked Out
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[2008] | Pendo Press | xvii, 227 pages : illustrations (some color) ; 28 cm. | English | Available
Central - Adult Nonfiction 1 available 617.564 GOKHA |
Publication Date | Source | Publisher | Language | Availability | |
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2008 | OverDrive | Pendo Press | English | Available Online
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Publication Date | Source | Publisher | Language | Availability | |
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2012 | OverDrive | HarperCollins | English | Available Online
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This selection from Thich Nhat Hanh's bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader
In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time
...Publication Date | Source | Edition | Publisher | Language | Availability | |
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2017 | OverDrive | Unabridged | Penguin Random House Audio Publishing Group | English | Checked Out
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Publication Date | Source | Publisher | Language | Availability | |
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2017 | OverDrive | Penguin Publishing Group | English | Available Online
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Whether you’re seeking mindfulness gifts, meditation gifts, or are looking for a way to bring calm and comfort into your home, hygge is the solution. Hygge (hoo-gah) is a Danish word for a feeling of being warm, safe, comforted, and sheltered—an experience of belonging to the moment and...
Publication Date | Source | Edition | Publisher | Language | Availability | |
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2016 | OverDrive | Unabridged | Books on Tape | English | Checked Out
4 copies, 7 people are on the wait list.
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Publication Date | Source | Publisher | Language | Availability | |
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2016 | OverDrive | Penguin Publishing Group | English | Checked Out
3 copies, 2 people are on the wait list.
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Two spiritual giants. Five days. One timeless question.
Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet.
In April 2015,...
Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
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[2019] | First edition. | Ballantine Books | xx, 273 pages ; 25 cm | English |
Checked Out
5 copies, 7 people are on the wait list.
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Publication Date | Source | Edition | Publisher | Language | Availability | |
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2019 | OverDrive | Unabridged | Books on Tape | English | Checked Out
7 copies, 26 people are on the wait list.
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Publication Date | Source | Publisher | Language | Availability | |
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2019 | OverDrive | Random House Publishing Group | English | Checked Out
4 copies, 10 people are on the wait list.
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Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
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2018. | First edition. | Little, Brown and Company | x, 293 pages ; 19 cm. | English | Available
Central - Adult Nonfiction 2 available 152.46 KNIGH |
Publication Date | Source | Edition | Publisher | Language | Availability | |
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2018 | OverDrive | Unabridged | Hachette Audio | English | Available Online
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Publication Date | Source | Publisher | Language | Availability | |
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2018 | OverDrive | Little, Brown and Company | English | Available Online
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Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
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[2019] | First edition. | Harper, an Imprint of HarperCollins | 273 pages ; 21 cm | English | Available
Central - Adult Nonfiction 1 available 158 MANSO |
Publication Date | Source | Edition | Publisher | Language | Availability | |
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2019 | OverDrive | Unabridged | HarperAudio | English | Checked Out
5 copies, 1 person is on the wait list.
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Publication Date | Source | Publisher | Language | Availability | |
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2019 | OverDrive | HarperCollins | English | Checked Out
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Publication Date | Publisher | Physical Description | Language | Availability | |
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©2016. | Sounds True | ix, 249 pages ; 23 cm | English | Available
Central - Adult Nonfiction 2 available 158.12 WILLA |
Publication Date | Source | Publisher | Language | Availability | |
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2016 | OverDrive | Sounds True | English | Available Online
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The American Psychological Association's 2014 survey on stress made an alarming discovery: America's teens are now the most stressed-out age group in the country. Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth for the rest of their lives with greater self-awareness, resiliency, and confidence.
While many adults now understand how mindfulness
How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence.
Are You A Worrier?
Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now's the time to stop worrying and start living.
Worry, stress, anxiety – whichever label you prefer
...Publication Date | Source | Edition | Publisher | Language | Availability | |
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2009 | OverDrive | 3 | HarperCollins | English | Available Online
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In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize
...Publication Date | Publisher | Physical Description | Language | Availability | |
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[2015?] | Adams Media | 159 pages ; 20 cm | English | Available
Aurora Hills - Adult Nonfiction 2 available 158.12 BENTL Central - Adult Nonfiction 1 available 158.12 BENTL |
There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation
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20111025 | Rodale Press | xii, 276 p. : ill. ; 24 cm. | English | Available
Central - Adult Nonfiction 3 available 616.8914 WILLI Shirlington - Adult Nonfiction 1 available 616.8914 WILLI |
Publication Date | Source | Publisher | Language | Availability | |
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2012 | OverDrive | Harmony/Rodale | English | Available Online
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Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
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2014. | 1st edition. | Hay House, Inc | 255 pages : illustrations ; 22 cm | English | Available
Central - Adult Nonfiction 1 available 158.1 BERNS |
Publication Date | Source | Publisher | Language | Availability | |
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2009 | OverDrive | New Harbinger Publications | English | Available Online
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications
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c2014. | Thomas Nelson, Inc | xiii, 242 pages ; 23 cm | English | Available
Central - Adult Nonfiction 1 available 158.1 PAINE |
Publication Date | Source | Publisher | Language | Availability | |
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2014 | OverDrive | Thomas Nelson | English | Available Online
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Publication Date | Publisher | Physical Description | Language | Availability | |
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2019. | Sounds True | xv, 375 pages ; 25 cm | English | Available
Central - Adult Nonfiction 1 available 155.232 ORLOF |
Publication Date | Source | Edition | Publisher | Language | Availability | |
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2019 | OverDrive | Unabridged | Sounds True | English | Available Online
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Publication Date | Source | Publisher | Language | Availability | |
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2019 | OverDrive | Sounds True | English | Available Online
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Publication Date | Source | Publisher | Language | Availability | |
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2020 | OverDrive | Free Spirit Publishing | English | Available Online
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Give young children strategies to ease anxieties and worries and feel better again.
Everyone feels worried at times, and young children are no exception. Friendly and reassuring, this book geared to preschool and primary children explains what worries are and how it feels to be worried. The book assures children that lots of kids—and grown-ups—feel worried, and that they can learn to make their worries "smaller and smaller
Publication Date | Source | Edition | Publisher | Language | Availability | |
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2017 | OverDrive | Unabridged | Blackstone Publishing | English | Available Online
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Publication Date | Source | Edition | Publisher | Language | Availability | |
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2017 | OverDrive | 1 | Red Wheel Weiser | English | Available Online
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The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.
The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources,
...Publication Date | Source | Publisher | Language | Availability | |
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2013 | OverDrive | New Harbinger Publications | English | Available Online
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Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you've been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule.
The most common excuse people give for not exercising is that
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