Three, Four Tell Me More: Healthy Body, Healthy Mind

"With charming illustrations, subtle whimsy, and a gentle approach to serious themes, Pig and Horse and the Something Scary acknowledges the fears and worries that children can feel in their bodies and minds. It encourages heartfelt conversations about emotional challenges, while also exploring the power of a supportive, caring friend." -- Provided by publisher.

"I Am a Peaceful Goldfish teaches kids and families about playful breathing techniques that we can use to overcome our anxiety and feel calm and grounded. When we are overcome with emotions, our breath--and a bit of imagination--can bring us back to a peaceful place. In this simple story, two children learn how to settle their feelings with imaginative breathing techniques, pretending they are elephants, flowers, even dragons! This charming book teaches...

"Tears come in many forms. They can be big, small, heavy, fast, slow, quiet, and loud. They come from small kids, big kids, adults, and even scaly-skinned crocodiles. This book offers a compassionate way for kids to self-reflect on the different reasons they cry, stripping away stigma and shame, which stems from the association between crying and weakness. It sheds light on how tears make you stronger. It gently asks kids to check in on the emotions...

An alphabetical tour of the world of fruits and vegetables, from apricot and artichoke to yam and zucchini.

"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--Publisher's...

Frances decides she likes to eat only bread and jam at every meal--until to her surprise--her parents grant her wish.

"Written from the perspective of a parent speaking to a child, this book helps preschoolers with all the feelings they have by showing them that emotions are a healthy, normal part of life"-- Provided by publisher.

When a girl walks through the woods with her Grandma, she is so excited about their destination that she misses out on what is around her, but with Grandma's help, she learns how to breathe, be peaceful, and find herself in nature.

"A little boy begins taking yoga lessons at the zoo, where he learns that he can mimic the animals there with simple yoga poses"-- Provided by publisher.

A young girl finds comfort and confidence within as she makes the best of any situation, in a text that highlights the themes of resiliencey, mindfulness, and self-care.