The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
(Libby/OverDrive eAudiobook)

Book Cover
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Author
Reynolds, Gretchen
Contributors
Reynolds, Gretchen Author
Saltus, Karen Narrator
Published
Blackstone Audio, Inc. , 2013.
Status
Available from Libby/OverDrive

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Libby/OverDrive
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Description

A quick guide to getting in shape and improving performance from New York Times Phys Ed” columnist and author of the New York Times BestsellerThe First 20 Minutes Do you really know how to get fit and healthy?Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up,The First 20 Minutes Personal Trainer is the guide to take wherever you take your workout.

More Details

Format
eAudiobook
Edition
Unabridged
Street Date
05/01/2013
Language
English
ISBN
9781469024219
Subjects
Self-Improvement
Nonfiction

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Citations

APA Citation, 7th Edition (style guide)

Reynolds, G., & Saltus, K. (2013). The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer (Unabridged). Blackstone Audio, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Reynolds, Gretchen and Karen Saltus. 2013. The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer. Blackstone Audio, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Reynolds, Gretchen and Karen Saltus. The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer Blackstone Audio, Inc, 2013.

Harvard Citation (style guide)

Reynolds, G. and Saltus, K. (2013). The first 20 minutes: surprising science reveals how we can: exercise better, train smarter, live longer. Unabridged Blackstone Audio, Inc.

MLA Citation, 9th Edition (style guide)

Reynolds, Gretchen, and Karen Saltus. The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer Unabridged, Blackstone Audio, Inc., 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Copy Details

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Libby110

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