Aware: The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
(Libby/OverDrive eAudiobook)

Book Cover
Average Rating
Author
Siegel, Daniel J.
Contributors
Siegel, Daniel J. Author, Narrator
Published
Books on Tape , 2018.
Status
Checked Out

Available Platforms

Libby/OverDrive
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Description

New York Times bestseller · This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

More Details

Format
eAudiobook
Edition
Unabridged
Street Date
08/21/2018
Language
English
ISBN
9780525627562
Subjects
New Age
Psychology
Self-Improvement
Nonfiction

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Citations

APA Citation, 7th Edition (style guide)

Siegel, D. J. (2018). Aware: The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice (Unabridged). Books on Tape.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Siegel, Daniel J. 2018. Aware: The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice. Books on Tape.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Siegel, Daniel J. Aware: The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice Books on Tape, 2018.

Harvard Citation (style guide)

Siegel, D. J. (2018). Aware: the science and practice of presence--A complete guide to the groundbreaking wheel of awareness meditation practice. Unabridged Books on Tape.

MLA Citation, 9th Edition (style guide)

Siegel, Daniel J. Aware: The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice Unabridged, Books on Tape, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Copy Details

CollectionOwnedAvailableNumber of Holds
Libby103

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