The kickboxing handbook
(Book)

Book Cover
Average Rating
Published:
New York : Rosen Pub., 2008.
Status:
Columbia Pike Teen Nonfiction
Y 796.815 RITSC
Copies
Location
Call Number
Status
Last Check-In
Columbia Pike Teen Nonfiction
Y 796.815 RITSC
Available
Jun 2, 2018
Description
Kickboxing is an excellent method of exercise, helping to reduce fat, enhance stamina, decrease stress, teach self-defense, and increase confidence. The Kickboxing Handbook looks at how the sport has developed, explains what you need to get started, and demonstrates the main techniques and necessary equipment. Kicks, punches, jumps, sweeps, and blocks are all explained using clear step-by-step photography. Ideal for beginners and more experienced kickboxers alike, The Kickboxing Handbook is an enjoyable and practical reference guide.
More Details
Format:
Book
Edition:
North American edition.
Physical Desc:
256 pages : color ; 22 cm.
Language:
English
ISBN:
1404213953 (library binding), 9781404213951 (library binding)

Notes

General Note
Includes index.
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Citations
APA Citation (style guide)

Ritschel, J. (2008). The kickboxing handbook. North American edition. New York: Rosen Pub.

Chicago / Turabian - Author Date Citation (style guide)

Ritschel, John. 2008. The Kickboxing Handbook. New York: Rosen Pub.

Chicago / Turabian - Humanities Citation (style guide)

Ritschel, John, The Kickboxing Handbook. New York: Rosen Pub, 2008.

MLA Citation (style guide)

Ritschel, John. The Kickboxing Handbook. North American edition. New York: Rosen Pub, 2008. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
00471dbb-58a7-121a-52b6-6af89a379e9e
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Last File Modification Time Oct 03, 2018 04:50:50 AM
Last Grouped Work Modification Time Oct 03, 2018 04:49:02 AM

MARC Record

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500 |a Includes index.
5050 |a Development of kickboxing -- History of kickboxing -- Is kickboxing for me? -- Warm-up exercises -- Stretching for improved kicking -- Strength-training using only your body -- Training with equipment -- Stances and footwork -- Punches -- Kicks -- Strikes -- Blocking -- Combinations in kickboxing -- Using kickboxing as a form of self-defense -- Index -- Credits and acknowledgments.
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