The 7-day energy surge
(Book)

Book Cover
Average Rating
Author:
Published:
Emmaus, Pa. : Rodale, [2009].
Status:
Glencarlyn Adult Nonfiction
613.713 KARAS
Copies
Location
Call Number
Status
Last Check-In
Glencarlyn Adult Nonfiction
613.713 KARAS
Available
Apr 12, 2019
Description

We all know what it feels like to be "on"—to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What made all the difference during those highly productive days? It's simple—energy.

You can't buy it at the store, but you can control your energy levels. Here for the first time is a simple program to increase your energy immediately—and keep it up throughout the day, every day. Through his work with more than 500 clients, Jim Karas has identified the 10 components that contribute to your personal balance-of-energy equation—and created the 7-Day Energy Surge to help you put all 10 to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere . . . at any time.

What's more, energy-positive habits also translate into weight loss. Plus, by maintaining that lower weight, exercising regularly, sleeping well, breathing deeply, and keeping a positive mind-set, you will not only experience a surge of energy but you will fight pain, fatigue, headaches, stress, depression, disease, and aging. In just a few minutes a day, you can jump-start your weight loss, reduce your stress, and enhance your sex life. Get ready for the 7-Day Energy Surge. It starts now. In no time, you will possess a huge bank of enriching energy—and feel better than you ever have before!

More Details
Format:
Book
Physical Desc:
xxi, 250 pages : illustrations ; 24 cm.
Street Date:
0903.
Language:
English
ISBN:
1605298808 (hardcover), 9781605298801 (hardcover)

Notes

Bibliography
Includes bibliographical references and index.
Also in This Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Karas, J., & Cohen, C. C. (2009). The 7-day energy surge. Emmaus, Pa.: Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Karas, Jim and Cynthia Costas. Cohen. 2009. The 7-day Energy Surge. Emmaus, Pa.: Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Karas, Jim and Cynthia Costas. Cohen, The 7-day Energy Surge. Emmaus, Pa.: Rodale, 2009.

MLA Citation (style guide)

Karas, Jim., and Cynthia Costas Cohen. The 7-day Energy Surge. Emmaus, Pa.: Rodale, 2009. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
793765d3-b649-17f3-f79b-b1321cb68aca
Go To Grouped Work
Last File Modification Time Apr 13, 2019 04:52:28 AM
Last Grouped Work Modification Time Apr 13, 2019 04:51:50 AM

MARC Record

LEADER01938cam a2200505 a 4500
001302189123
003OCoLC
00520090305105254.0
008090206t20092009paua     b    001 0 eng  
010 |a  2009003549
015 |a GBA915578 |2 bnb
020 |a 1605298808 (hardcover) |q ;
020 |a 9781605298801 (hardcover)
035 |a (OCoLC)302189123
040 |a DLC |c DLC |d UKM |d UtOrBLW
049 |a VIAC
08200 |a 613.7/13 |2 22
09204 |a 613.713 KARAS
1001 |a Karas, Jim. |0 http://id.loc.gov/authorities/names/n81068418.
24514 |a The 7-day energy surge / |c by Jim Karas ; with Cynthia Costas Cohen.
2463 |a Seven-day energy surge.
263 |a 0903.
264 1 |a Emmaus, Pa. : |b Rodale, |c [2009]
264 4 |c ©2009.
300 |a xxi, 250 pages : |b illustrations ; |c 24 cm.
336 |a text |b txt |2 rdacontent.
337 |a unmediated |b n |2 rdamedia.
338 |a volume |b nc |2 rdacarrier.
504 |a Includes bibliographical references and index.
650 0 |a Weight training |x Therapeutic use.
650 0 |a Yoga |x Therapeutic use. |0 http://id.loc.gov/authorities/subjects/sh85149175.
650 0 |a Physical fitness. |0 http://id.loc.gov/authorities/subjects/sh85101540.
650 0 |a Energy medicine. |0 http://id.loc.gov/authorities/subjects/sh2007002492.
650 0 |a Detoxification (Health) |0 http://id.loc.gov/authorities/subjects/sh99000059.
7001 |a Cohen, Cynthia Costas. |0 http://id.loc.gov/authorities/names/n2009007833.
898 |a English qEnglish.
898 |a qBook.
898 |a qBibliographies.
907 |a .b12954238 |b 02-08-19 |c 01-25-11
998 |a gan |b 08-01-18 |c m |d a |e - |f eng |g pau |h 4
910 |a 5220418
903 |a OCLC Holdings Updated 20110802
905 |a MARS
994 |a C0 |b VIA
989 |g 1 |i 202034444960 |j 0 |k  - - |l gan |o - |p $26.00 |q - |r - |s - |t 1 |e  - - |d 04-12-2019 16:15 |h 02-07-2019 19:48 |u 39 |v 7 |w 2 |x 0 |y .i13910322 |z 01-26-11