Body at home
(Book)

Book Cover
Average Rating
Published:
New York : Crown Publishers, [2009].
Status:
Central Adult Nonfiction
613.71 CRUIS
Copies
Location
Call Number
Status
Last Check-In
Central Adult Nonfiction
613.71 CRUIS
Available
Dec 2, 2018
Description
Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age.In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week–just an hour a week–you’ll:• Shed inches from your belly, thighs, hips, and butt• Get healthier and look sexier and younger• Learn to eat better without counting calories or sacrificing the foods you loveIn Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:• Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist• Get rid of that beer belly for good• Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer’sCruise’s exercises are designed to help you build and maintain lean muscle mass–the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan–complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life. Body at Home is filled with stories of real men and women of all ages who’ve gotten in shape thanks to Cruise’s methods. This is the plan you’ll be using to give yourself the body you’ve always wanted–for life.
More Details
Format:
Book
Physical Desc:
354 pages : illustrations ; 25 cm.
Language:
English
ISBN:
9780307383334, 0307383334

Notes

Bibliography
Includes bibliographical references and index.
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Citations
APA Citation (style guide)

Cruise, J. (2009). Body at home. New York: Crown Publishers.

Chicago / Turabian - Author Date Citation (style guide)

Cruise, Jorge. 2009. Body At Home. New York: Crown Publishers.

Chicago / Turabian - Humanities Citation (style guide)

Cruise, Jorge, Body At Home. New York: Crown Publishers, 2009.

MLA Citation (style guide)

Cruise, Jorge. Body At Home. New York: Crown Publishers, 2009. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
b4c2a354-bf95-7a6a-461f-a7743f265f7f
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Last File Modification Time Dec 03, 2018 04:49:39 AM
Last Grouped Work Modification Time Dec 03, 2018 04:48:55 AM

MARC Record

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5050 |a Drop 10 pounds in 2 weeks at home! -- A woman's best friend : the priority solution -- Eating right -- Get ready to start -- Quick-start phase -- Sculpting phase -- Making your results last -- Frequently asked questions.
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