Chair aerobics for everyone. Chair yoga: Chair yoga
(DVD)

Book Cover
Average Rating
Published:
[San Luis Obispo, Calif.] : Endless Graphic, [2007]., [Brooklyn, N.Y.] :
Status:
Central Audiovisual
DVD 613.7046 CHAIR
Copies
Location
Call Number
Status
Last Check-In
Central Audiovisual
DVD 613.7046 CHAIR
Available
Jun 26, 2019
Description

Leads you through a series of gentle stretches and easy-to-perform yoga positions. Designed for men and women who are unable to sit on the ground or need to use a chair for stability. Learn to release tension, increase circulation, and tone your muscles.

More Details
Format:
DVD
Physical Desc:
1 videodisc (38 min.) : sound, color ; 4 3/4 in.
Language:
English
UPC:
842841044412

Notes

General Note
"Reduce stress, tone muscles, increase flexibility, promotes good circulation"--Case insert.
General Note
This disc is a recorded DVD and may not play on all DVD players or drives.
Creation/Production Credits
Written by Andrea King, Heather Garrell.
Participants/Performers
Heather Garrell, instructor.
Description
Leads you through a series of gentle stretches and easy-to-perform yoga positions. Designed for men and women who are unable to sit on the ground or need to use a chair for stability. Learn to release tension, increase circulation, and tone your muscles.
System Details
DVD.
Also in This Series
More Like This
Citations
APA Citation (style guide)

(2007). Chair aerobics for everyone. [San Luis Obispo, Calif.]: Endless Graphic.

Chicago / Turabian - Author Date Citation (style guide)

2007. Chair Aerobics for Everyone. [San Luis Obispo, Calif.]: Endless Graphic.

Chicago / Turabian - Humanities Citation (style guide)

Chair Aerobics for Everyone. [San Luis Obispo, Calif.]: Endless Graphic, 2007.

MLA Citation (style guide)

Chair Aerobics for Everyone. [San Luis Obispo, Calif.]: Endless Graphic, 2007. DVD.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
be08b01c-2dd7-9b37-c8aa-659f73cc524d
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Last File Modification TimeJul 02, 2019 04:52:09 AM
Last Grouped Work Modification TimeJul 02, 2019 04:48:56 AM

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