Morning cardio workouts
(Book)

Book Cover
Average Rating
Published:
Champaign, IL : Human Kinetics, [2007].
Status:
Columbia Pike Adult Nonfiction
613.71 KAHN
Copies
Location
Call Number
Status
Last Check-In
Columbia Pike Adult Nonfiction
613.71 KAHN
Available
Sep 1, 2018
Description

A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine.

With a variety of workouts, you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elliptical training, and swimming, the various options allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals.

You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydration to maximize energy upon waking. Tips to improve your fitness environment are also included to make workouts even more effective and enjoyable. With Morning Cardio Workouts, you will never tire of your morning routine again.

Morning Cardio Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.

More Details
Format:
Book
Physical Desc:
x, 211 pages : illustrations ; 26 cm
Language:
English
ISBN:
0736063692 (soft cover), 9780736063692 (soft cover)

Notes

Bibliography
Includes bibliographical references (page 203) and index.
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Citations
APA Citation (style guide)

Kahn, J. E., & Biscontini, L. J. M. (2007). Morning cardio workouts. Champaign, IL: Human Kinetics.

Chicago / Turabian - Author Date Citation (style guide)

Kahn, June E., 1953- and Lawrence J. M. Biscontini. 2007. Morning Cardio Workouts. Champaign, IL: Human Kinetics.

Chicago / Turabian - Humanities Citation (style guide)

Kahn, June E., 1953- and Lawrence J. M. Biscontini, Morning Cardio Workouts. Champaign, IL: Human Kinetics, 2007.

MLA Citation (style guide)

Kahn, June E., and Lawrence J. M. Biscontini. Morning Cardio Workouts. Champaign, IL: Human Kinetics, 2007. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
a0a241ae-12f0-d400-1b68-5787aebd6edc
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Record Information

Last Sierra Extract TimeNov 12, 2019 11:43:00 AM
Last File Modification TimeNov 12, 2019 11:46:52 AM
Last Grouped Work Modification TimeNov 12, 2019 11:43:13 AM

MARC Record

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