Keeping fit in your 50s - Aerobics: workout essentials for a changing body
(DVD)

Book Cover
Average Rating
Published:
Silver Spring, MD : Acorn Media, [2004].
Rating:
MPAA rating: Not rated.
Status:
Copies
Location
Call Number
Status
Last Check-In
Central Audiovisual
DVD 613.71 KEEPI
Due Oct 26, 2019
Description
Aerobic workout specifically designed to address the needs of the mature woman's changing body.
More Details
Format:
DVD
Physical Desc:
1 videodisc (63 min.) : sound ; 4 3/4 in.
Language:
English
ISBN:
1569386846
UPC:
054961684694

Notes

General Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participants biographies; glossary of terms.
Creation/Production Credits
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr.
Participants/Performers
Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney.
Description
As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
Target Audience
MPAA rating: Not rated.
System Details
DVD, Region 1, full screen presentation; Dolby Digital.
Also in This Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

(2004). Keeping fit in your 50s - Aerobics: workout essentials for a changing body. Silver Spring, MD: Acorn Media.

Chicago / Turabian - Author Date Citation (style guide)

2004. Keeping Fit in Your 50s - Aerobics: Workout Essentials for a Changing Body. Silver Spring, MD: Acorn Media.

Chicago / Turabian - Humanities Citation (style guide)

Keeping Fit in Your 50s - Aerobics: Workout Essentials for a Changing Body. Silver Spring, MD: Acorn Media, 2004.

MLA Citation (style guide)

Keeping Fit in Your 50s - Aerobics: Workout Essentials for a Changing Body. Silver Spring, MD: Acorn Media, 2004. DVD.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
ee522f3e-dc1a-20f4-3add-3154b6fd8fa6
Go To GroupedWork

Record Information

Last Sierra Extract TimeOct 19, 2019 04:28:23 PM
Last File Modification TimeOct 20, 2019 04:48:21 AM
Last Grouped Work Modification TimeOct 20, 2019 04:47:30 AM

MARC Record

LEADER03012cgm a2200577Ia 4500
00154769188 
003OCoLC
00520051115015224.0
007vd cvaizq
008040319p20042003mdu063 g          vleng d
020 |a 1569386846|q col. ;
0241 |a 054961684694
02842|a AMP-6846|b Acorn Media
037 |b Midwest Tape|n http://www.midwesttapes.com
040 |a EHI|c EHI|d TEF|d OCLCQ|d RCS|d OCL|d OCLCA|d UtOrBLW
049 |a VIAC
05014|a RA781|b .K443 2004
08204|a 613.7/1/0844|2 22
09204|a DVD 613.71 KEEPI
24500|a Keeping fit in your 50s - Aerobics :|b workout essentials for a changing body /|c Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr.
2461 |a Keeping fit in your 50s aerobics.
24610|a Aerobics.
264 1|a Silver Spring, MD :|b Acorn Media,|c [2004]
264 4|c ©2003.
300 |a 1 videodisc (63 min.) :|b sound ;|c 4 3/4 in.
336 |a two-dimensional moving image|b tdi|2 rdacontent.
337 |a video|b v|2 rdamedia.
338 |a videodisc|b vd|2 rdacarrier.
340 |b 4 3/4 in.
344 |a digital|b optical|h Dolby|2 rda.
347 |a video file|e region 1.
500 |a Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participants biographies; glossary of terms.
508 |a Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr.
5111 |a Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney.
520 |a As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
5218 |a MPAA rating: Not rated.
538 |a DVD, Region 1, full screen presentation; Dolby Digital.
655 7|a Instructional films.|2 lcgft|0 http://id.loc.gov/authorities/genreForms/gf2011026333.
7102 |a Acorn Media (Firm)|0 http://id.loc.gov/authorities/names/nr96021942.
7102 |a Cortina Productions.|0 http://id.loc.gov/authorities/names/no2009093309.
898 |a English qEnglish.
898 |a qVideorecording.
898 |a qDVD.
898 |a qVideo.
907 |a .b13273000|b 10-15-19|c 01-25-11
998 |a can|b 08-02-18|c m|d g |e -|f eng|g mdu|h 0
910 |a 5104019
903 |a OCLC Holdings Updated 20110802
905 |a MARS
994 |a C0|b VIA
989 |g 1|i 31000000092786|j 0|k 10-26-19|l candv|o -|p $20.00|q -|r -|s - |t 15|e 10-19-2019 16:27|d 09-10-2019 16:27|h 09-08-2019 15:05|u 66|v 37|w 3|x 7|y .i12315023|z 01-26-11