Keeping fit in your 50s - Aerobics: workout essentials for a changing body
(DVD)

Book Cover
Average Rating
Published:
Silver Spring, MD : Acorn Media, [2004].
Rating:
MPAA rating: Not rated.
Status:
Copies
Location
Call Number
Status
Last Check-In
Westover Audiovisual
DVD 613.71 KEEPI
In Transit
Description
Aerobic workout specifically designed to address the needs of the mature woman's changing body.
More Details
Format:
DVD
Physical Desc:
1 videodisc (63 min.) : sound ; 4 3/4 in.
Language:
English
ISBN:
1569386846
UPC:
054961684694

Notes

General Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participants biographies; glossary of terms.
Creation/Production Credits
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr.
Participants/Performers
Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney.
Description
As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
Target Audience
MPAA rating: Not rated.
System Details
DVD, Region 1, full screen presentation; Dolby Digital.
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Citations
APA Citation (style guide)

(2004). Keeping fit in your 50s - Aerobics: workout essentials for a changing body. Silver Spring, MD: Acorn Media.

Chicago / Turabian - Author Date Citation (style guide)

2004. Keeping Fit in Your 50s - Aerobics: Workout Essentials for a Changing Body. Silver Spring, MD: Acorn Media.

Chicago / Turabian - Humanities Citation (style guide)

Keeping Fit in Your 50s - Aerobics: Workout Essentials for a Changing Body. Silver Spring, MD: Acorn Media, 2004.

MLA Citation (style guide)

Keeping Fit in Your 50s - Aerobics: Workout Essentials for a Changing Body. Silver Spring, MD: Acorn Media, 2004. DVD.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
ee522f3e-dc1a-20f4-3add-3154b6fd8fa6
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Record Information

Last Sierra Extract TimeJan 24, 2020 02:55:01 PM
Last File Modification TimeJan 24, 2020 02:55:38 PM
Last Grouped Work Modification TimeJan 24, 2020 02:55:05 PM

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