Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance
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Published
Emmaus, Pa. : Rodale, [2007]., Emmaus, Pa. :
Status
Aurora Hills Adult Nonfiction
613.7172 SCOTT 2007
Central Adult Nonfiction
613.7172 SCOTT 2007
Copies
Location
Call Number
Status
Last Check-In
Aurora Hills Adult Nonfiction
613.7172 SCOTT 2007
Available
Feb 3, 2020
Central Adult Nonfiction
613.7172 SCOTT 2007
Available
Dec 11, 2019
Description
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More Details
Format
Book
Edition
Revised and updated edition.
Physical Desc
xii, 324 pages : illustrations ; 24 cm
Language
English
ISBN
1594867585 , 9781594868221 , 1594868220 , 9781594867583

Notes

General Note
Includes index.
Description
Considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, and body image for women of all fitness levels.
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Citations
APA Citation (style guide)

Barrios, D. S. (2007). Runner's world complete book of women's running: the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance. Revised and updated edition. Emmaus, Pa.: Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Barrios, Dagny Scott. 2007. Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-free, Be Safe, and Train for Any Distance. Emmaus, Pa.: Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Barrios, Dagny Scott, Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-free, Be Safe, and Train for Any Distance. Emmaus, Pa.: Rodale, 2007.

MLA Citation (style guide)

Barrios, Dagny Scott. Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-free, Be Safe, and Train for Any Distance. Revised and updated edition. Emmaus, Pa.: Rodale, 2007. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
fb78ce3c-a902-4f68-ac69-1c14f0d42e56
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Grouping Information

Grouped Work IDfb78ce3c-a902-4f68-ac69-1c14f0d42e56
Full titlerunners world complete book of womens running the best advice to get started stay motivated lose wei
Authorbarrios dagny scott
Grouping Categorybook
Last Update2020-04-03 13:30:59PM
Last Indexed2020-04-03 13:47:44PM

Book Cover Information

Image SourcecontentCafe
First LoadedMar 4, 2020
Last UsedMar 4, 2020

Marc Record

Last File Modification Time Apr 03, 2020 01:47:44 PM
Last Grouped Work Modification Time Apr 03, 2020 01:30:59 PM

MARC Record

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5050 |a 1. Women and running -- 2. Tools of the trade -- 3. A beginner's guide to frequently asked question -- 4. The principles of training -- 5. From walking to jogging : training for the beginner -- 6. From jogging to running : training for the intermediate runner -- 7. From running to racing : training for the advanced runner -- 8. On racing well -- 9. Conquering the marathon -- 10. Solo or social -- 11. The balancing act -- 12. Staying motivated and beyond : mental aspects of running -- 13. Eat right to run your best -- 14. Slimming down : the runner's weight-loss program -- 15. Body image issues -- 16. Caring for your body -- 17. Safety -- 18. The well-rounded runner -- 19. The pregnant runner -- 20. The younger runner -- 21. The older runner.
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