The new rules of running : five steps to run faster and longer for life
(Book)

Book Cover
Average Rating
Author:
Contributors:
Published:
New York : Avery, a member of Penguin Group (USA), ©2014.
Status:
Central Adult Nonfiction has 2
613.7172 VAD
Shirlington Adult Nonfiction
613.7172 VAD
Copies
Location
Call Number
Status
Last Check-In
Central Adult Nonfiction
613.7172 VAD
Available
Dec 3, 2018
Central Adult Nonfiction
613.7172 VAD
Available
Aug 7, 2018
Shirlington Adult Nonfiction
613.7172 VAD
Available
Sep 7, 2018
Description
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom FlemingWhether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape,The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
  • A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
  • Essential strengthening exercises, stretches, nutrition, and hydration tips.
More Details
Format:
Book
Physical Desc:
260 pages : illustrations ; 24 cm.
Language:
English
ISBN:
9781583335383 (pbk.), 1583335382 (pbk.)

Notes

General Note
Includes index.
Description
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--,Provided by publisher.
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Citations
APA Citation (style guide)

Vad, V., & Allen, D. (2014). The new rules of running: five steps to run faster and longer for life. New York: Avery, a member of Penguin Group (USA).

Chicago / Turabian - Author Date Citation (style guide)

Vad, Vijay and Dave Allen. 2014. The New Rules of Running: Five Steps to Run Faster and Longer for Life. New York: Avery, a member of Penguin Group (USA).

Chicago / Turabian - Humanities Citation (style guide)

Vad, Vijay and Dave Allen, The New Rules of Running: Five Steps to Run Faster and Longer for Life. New York: Avery, a member of Penguin Group (USA), 2014.

MLA Citation (style guide)

Vad, Vijay,, and Dave Allen. The New Rules of Running: Five Steps to Run Faster and Longer for Life. New York: Avery, a member of Penguin Group (USA), 2014. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
d16e2e22-fca5-ac79-6f0b-1e59a02b615b
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Last File Modification Time Dec 04, 2018 04:50:32 AM
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MARC Record

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500 |a Includes index.
5050 |a The five new rules of running -- Proper biomechanics of running -- Shoes and other running essentials -- General nutrition and hydration -- Speed is strength in disguise -- Sport-specific training and interval training -- Pre- and post-run -- Injury prevention and recovery -- Injuries to the lower body (below the knee) -- Injuries to the knee and the thigh area -- Injuries to the hip and the back -- Training dos and don'ts -- How to run your best marathon -- How to run your best half-marathon -- Run for weight loss and life -- Race day strategies.
520 |a "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"-- |c Provided by publisher.
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