Move Your DNA : restore your health through natural movement
(Book)

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Published:
[Place of publication not identified, WA] : Propriometrics Press, 2017.
Status:
2 copies, 1 person is on the wait list.
Copies
Location
Call Number
Status
Last Check-In
Central Adult Nonfiction
615.82 BOWMA 2017 2nd ed.
Due Aug 26, 2019
Central Adult Nonfiction
615.82 BOWMA 2017 2nd ed.
Due Sep 1, 2019
Description
Humorous, fascinating, and science-based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program.

In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement—right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves.

From couch potatoes to professional athletes, new parents to seniors, readers will love Bowman’s humorous, passionate, and science-based guide to restoring your body and reclaiming your life.

More Details
Format:
Book
Edition:
Second edition.
Physical Desc:
301 pages : illustrations ; 24 cm.
Language:
English
ISBN:
9781943370108, 1943370109

Notes

General Note
Subtitle from cover.
General Note
"Expanded edition" -- Cover.
Description
"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer’s life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle. Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement." -- Page [4] cover.
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Citations
APA Citation (style guide)

Bowman, K. (2017). Move Your DNA: restore your health through natural movement. Second edition. [Place of publication not identified, WA]: Propriometrics Press.

Chicago / Turabian - Author Date Citation (style guide)

Bowman, Katy. 2017. Move Your DNA: Restore Your Health Through Natural Movement. [Place of publication not identified, WA]: Propriometrics Press.

Chicago / Turabian - Humanities Citation (style guide)

Bowman, Katy, Move Your DNA: Restore Your Health Through Natural Movement. [Place of publication not identified, WA]: Propriometrics Press, 2017.

MLA Citation (style guide)

Bowman, Katy. Move Your DNA: Restore Your Health Through Natural Movement. Second edition. [Place of publication not identified, WA]: Propriometrics Press, 2017. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
f8cd07c9-0ad7-3b72-9f7e-45a687495661
Go To Grouped Work
Last File Modification Time Aug 17, 2019 04:50:35 AM
Last Grouped Work Modification Time Aug 17, 2019 04:48:33 AM

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520 |a "Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer’s life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle. Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement." -- Page [4] cover.
5050 |a Think -- Nutritious movement and diseases of captivity -- Movement, loads, and your DNA -- The difference between exercise and movement -- The heart of the matter: why we may not need "cardio" after all -- Move -- Transitioning well -- Your feet, sitting, and standing -- Mouse hands to monkey arms -- It's hard to rest in a zoo -- Walking: the specifics -- Not your great-great-great-great-great-great-great-great-great-great-grandparents' pelvis -- Move more -- Alignment checks -- Exercise flows -- Walking.
650 0 |a Exercise therapy. |0 http://id.loc.gov/authorities/subjects/sh85046341.
650 0 |a Human locomotion |x Physiological aspects.
650 0 |a Sedentary behavior |x Health aspects.
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