Fitter faster: the smart way to get in shape in just minutes a day
(Book)

Book Cover
Average Rating
Contributors:
Published:
New York : AMACOM, ©2017.
Status:
Central Adult Nonfiction
613.7 DAVIS
Copies
Location
Call Number
Status
Last Check-In
Central Adult Nonfiction
613.7 DAVIS
Available
Jan 23, 2019
Westover Adult Nonfiction
613.7 DAVIS
Due Mar 4, 2020
Description
Are you too tired---or too busy---to exercise? Not sure what to believe about health and wellness? Fitter Faster covers all aspects of getting healthy, shattering fads and misconceptions to reveal how you can exercise efficiently. Its science-based approach and proven 15-minute daily workout plan will motivate you to increase your activity and reap the benefits quickly.
More Details
Format:
Book
Physical Desc:
xi, 228 pages : illustrations ; 24 cm
Language:
English
ISBN:
9780814437711, 0814437710

Notes

General Note
"American Management Association."
Bibliography
Includes bibliographical references (pages 195-219) and index.
Description
A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.
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Citations
APA Citation (style guide)

Davis, R. J., & Kolowich, B. (2017). Fitter faster: the smart way to get in shape in just minutes a day. New York: AMACOM.

Chicago / Turabian - Author Date Citation (style guide)

Davis, Robert J., 1963- and Brad Kolowich. 2017. Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day. New York: AMACOM.

Chicago / Turabian - Humanities Citation (style guide)

Davis, Robert J., 1963- and Brad Kolowich, Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day. New York: AMACOM, 2017.

MLA Citation (style guide)

Davis, Robert J., and Brad Kolowich, Jr. Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day. New York: AMACOM, 2017. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
3d0a42e4-c07d-4df7-6d6a-10cf2a86cb6f
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Record Information

Last Sierra Extract TimeFeb 12, 2020 03:04:30 PM
Last File Modification TimeFeb 12, 2020 03:04:46 PM
Last Grouped Work Modification TimeFeb 12, 2020 03:04:33 PM

MARC Record

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5050 |a Introduction -- Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up -- Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out -- Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain -- Get going: the fitter faster plan. The workouts.
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