Fast-track triathlete: balancing a big life with big performance in long-course triathlon
(Book)

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Author:
Published:
Boulder, Colorado : VeloPress, [2017].
Status:
Aurora Hills Adult Nonfiction
796.4257 DIXON
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Location
Call Number
Status
Last Check-In
Aurora Hills Adult Nonfiction
796.4257 DIXON
Available
Oct 24, 2019
Description

In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week.

Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself.

Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.

Fast-Track Triathlete includes

• Dixon’s complete guide to creating a successful sport and life performance recipe

• How to plan out your triathlon training

• Scaling workouts for time and fatigue

• Training and racing during travel

• Executing your swim-bike-run and transitions plan on race day

• 10-week off-season training program with key workouts

• 14-week pre-season training program with key workouts

• 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning

Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.

More Details
Format:
Book
Physical Desc:
ix, 364 pages : illustrations ; 23 cm.
Street Date:
1709.
Language:
English
ISBN:
9781937715748 (pbk. : alk. paper), 1937715744 (pbk. : alk. paper)

Notes

General Note
Includes index.
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Citations
APA Citation (style guide)

Dixon, M. (2017). Fast-track triathlete: balancing a big life with big performance in long-course triathlon. Boulder, Colorado: VeloPress.

Chicago / Turabian - Author Date Citation (style guide)

Dixon, Matt. 2017. Fast-track Triathlete: Balancing a Big Life With Big Performance in Long-course Triathlon. Boulder, Colorado: VeloPress.

Chicago / Turabian - Humanities Citation (style guide)

Dixon, Matt, Fast-track Triathlete: Balancing a Big Life With Big Performance in Long-course Triathlon. Boulder, Colorado: VeloPress, 2017.

MLA Citation (style guide)

Dixon, Matt. Fast-track Triathlete: Balancing a Big Life With Big Performance in Long-course Triathlon. Boulder, Colorado: VeloPress, 2017. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
c1fc693b-a8b4-3bd5-1173-e2f87dbf3c9f
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Record Information

Last Sierra Extract TimeOct 30, 2019 01:31:39 PM
Last File Modification TimeOct 31, 2019 04:46:39 AM
Last Grouped Work Modification TimeOct 31, 2019 04:43:55 AM

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