Moodtopia: tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more
(Book)

Book Cover
Average Rating
Contributors:
Published:
New York, NY : Da Capo Lifelong, [2018].
Status:
Shirlington Adult Nonfiction
616.8522 SILVE
Copies
Location
Call Number
Status
Last Check-In
Shirlington Adult Nonfiction
616.8522 SILVE
Available
Oct 16, 2019
Description
A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils and moreWhat is Moodtopia? It simply means being in control of your moods so they're not in control of you! Sara-Chana Silverstein should know. Go-to Master herbalist RH(AHG), and classical homeopath, Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one's emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. With an easy-to-implement 90-day program, Moodtopia teaches women to harness the power of nature coupled with their own inner strength to achieve optimal emotional and mental wellness.
More Details
Format:
Book
Edition:
First edition.
Physical Desc:
viii, 244 pages ; 23
Street Date:
1808
Language:
English
ISBN:
9780738220048, 0738220043

Notes

Description
"A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more Sara Chana Silverstein a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle. With tools, tips, and strategies, this is a practical, easy-to-use guide to herbs and homeopathy. Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs, aromatherapy, and other natural remedies are a gentle, natural way to enhance your emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. Silverstein's dedicated program teaches women to harness the power of aromatherapy (different aromas help with different ailments), color therapy, diet, and other mood-enhancing tools to lead to optimal emotional and mental wellness"--,Provided by publisher.
Description
"A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more"--,Provided by publisher.
Also in This Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Silverstein, S., & Golant, S. K. (2018). Moodtopia: tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more. First edition. New York, NY: Da Capo Lifelong.

Chicago / Turabian - Author Date Citation (style guide)

Silverstein, Sara-Chana and Susan K., Golant. 2018. Moodtopia: Tame Your Moods, De-stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More. New York, NY: Da Capo Lifelong.

Chicago / Turabian - Humanities Citation (style guide)

Silverstein, Sara-Chana and Susan K., Golant, Moodtopia: Tame Your Moods, De-stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More. New York, NY: Da Capo Lifelong, 2018.

MLA Citation (style guide)

Silverstein, Sara-Chana,, and Susan K. Golant. Moodtopia: Tame Your Moods, De-stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More. First edition. New York, NY: Da Capo Lifelong, 2018. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
15baba6a-e4f1-80f0-2657-ae423f9c5586
Go To GroupedWork

Record Information

Last Sierra Extract TimeNov 15, 2019 12:31:14 PM
Last File Modification TimeNov 15, 2019 12:35:26 PM
Last Grouped Work Modification TimeNov 15, 2019 12:31:27 PM

MARC Record

LEADER03787cam a2200445 i 4500
001on1013593338
003OCoLC
00520180828145808.0
008180111t20182018nyua     b    001 0 eng  
1001 |a Silverstein, Sara-Chana,|e author.|4 aut|0 http://id.loc.gov/authorities/names/n2018002158
7001 |a Golant, Susan K.,|e author.|4 aut|0 http://id.loc.gov/authorities/names/n85098480
0920 |a 616.8522 SILVE
650 0|a Anxiety disorders|x Alternative treatment|v Popular works.|0 http://id.loc.gov/authorities/subjects/sh2009001696
650 0|a Herbs|x Therapeutic use|v Popular works.|0 http://id.loc.gov/authorities/subjects/sh2008121556
650 0|a Self-care, Health|v Popular works.|0 http://id.loc.gov/authorities/subjects/sh2010112519
250 |a First edition.
020 |a 9780738220048|q (paperback)|q cm
020 |a 0738220043
010 |a  2017060943
5050 |a Part I. Moods : can't live with them, can't live without them -- Facing the challenge -- Understanding the "cycle-of-sanity" -- Charting your moods -- Part II. Sara-Chana's mood-enhancing herbs to the rescue -- Nourish your liver and revitalize with adaptogens -- Mood herbs to the rescue -- Aromatherapy: scents-ing your way to serenity -- Part III. Sara-Chana's guide to attaining moodtopia -- Faking it -- Using your intuitive self to reach moodtopia -- Finding and creating spaces that help you feel good -- Creating a protective bubble -- Rejuvenating your mood with color -- Part IV. Pulling yourself together -- Your 90-day program for ]better moods.
520 |a "A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more Sara Chana Silverstein a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle. With tools, tips, and strategies, this is a practical, easy-to-use guide to herbs and homeopathy. Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs, aromatherapy, and other natural remedies are a gentle, natural way to enhance your emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. Silverstein's dedicated program teaches women to harness the power of aromatherapy (different aromas help with different ailments), color therapy, diet, and other mood-enhancing tools to lead to optimal emotional and mental wellness"--|c Provided by publisher.
520 |a "A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more"--|c Provided by publisher.
264 1|a New York, NY :|b Da Capo Lifelong,|c [2018]
264 4|c ©2018
300 |a viii, 244 pages ;|c 23
336 |a text|b txt|2 rdacontent
337 |a unmediated|b n|2 rdamedia
338 |a volume|b nc|2 rdacarrier
24510|a Moodtopia :|b tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more /|c Sara-Chana Silverstein, RH (AHG), IBCLC with Susan K. Golant, MA.
035 |a (OCoLC)1013593338
040 |a DLC|b eng|e rda|c DLC|d OCLCO|d OCLCF|d JSE|d FM0|d UtOrBLW
042 |a pcc
08200|a 616.85/22|2 23
263 |a 1808
905 |a MARS
994 |a Z0|b VIA
903 |a OCLC Holdings Updated 20191030
998 |e 3|d a |a can|a san
907 |a .b20451957
989 |y .i22040559|i 31000003035907|l san|s -|k |u 13|x 10|w 3|v 6|t 1|z 08-20-18|d 10-16-2019 17:50|o -