Moodtopia: tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more
(Book)
Author:
Contributors:
Golant, Susan K., Author
Published:
New York, NY : Da Capo Lifelong, [2018].
Status:
Shirlington Adult Nonfiction
616.8522 SILVE
Copies
Location
Call Number
Status
Last Check-In
Shirlington Adult Nonfiction
616.8522 SILVE
Available
Oct 16, 2019
Description
A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils and moreWhat is Moodtopia? It simply means being in control of your moods so they're not in control of you! Sara-Chana Silverstein should know. Go-to Master herbalist RH(AHG), and classical homeopath, Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one's emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. With an easy-to-implement 90-day program, Moodtopia teaches women to harness the power of nature coupled with their own inner strength to achieve optimal emotional and mental wellness.
More Details
Format:
Book
Edition:
First edition.
Physical Desc:
viii, 244 pages ; 23
Street Date:
1808
Language:
English
ISBN:
9780738220048, 0738220043
Notes
Description
"A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more Sara Chana Silverstein a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle. With tools, tips, and strategies, this is a practical, easy-to-use guide to herbs and homeopathy. Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs, aromatherapy, and other natural remedies are a gentle, natural way to enhance your emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. Silverstein's dedicated program teaches women to harness the power of aromatherapy (different aromas help with different ailments), color therapy, diet, and other mood-enhancing tools to lead to optimal emotional and mental wellness"--,Provided by publisher.
Description
"A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more"--,Provided by publisher.
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Citations
APA Citation (style guide)
Silverstein, S., & Golant, S. K. (2018). Moodtopia: tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more. First edition. New York, NY: Da Capo Lifelong.
Chicago / Turabian - Author Date Citation (style guide)Silverstein, Sara-Chana and Susan K., Golant. 2018. Moodtopia: Tame Your Moods, De-stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More. New York, NY: Da Capo Lifelong.
Chicago / Turabian - Humanities Citation (style guide)Silverstein, Sara-Chana and Susan K., Golant, Moodtopia: Tame Your Moods, De-stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More. New York, NY: Da Capo Lifelong, 2018.
MLA Citation (style guide)Silverstein, Sara-Chana,, and Susan K. Golant. Moodtopia: Tame Your Moods, De-stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More. First edition. New York, NY: Da Capo Lifelong, 2018. Print.
Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
15baba6a-e4f1-80f0-2657-ae423f9c5586
Record Information
| Last Sierra Extract Time | Nov 15, 2019 12:31:14 PM |
|---|---|
| Last File Modification Time | Nov 15, 2019 12:35:26 PM |
| Last Grouped Work Modification Time | Nov 15, 2019 12:31:27 PM |
MARC Record
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| 003 | OCoLC | ||
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| 010 | |a 2017060943 | ||
| 505 | 0 | |a Part I. Moods : can't live with them, can't live without them -- Facing the challenge -- Understanding the "cycle-of-sanity" -- Charting your moods -- Part II. Sara-Chana's mood-enhancing herbs to the rescue -- Nourish your liver and revitalize with adaptogens -- Mood herbs to the rescue -- Aromatherapy: scents-ing your way to serenity -- Part III. Sara-Chana's guide to attaining moodtopia -- Faking it -- Using your intuitive self to reach moodtopia -- Finding and creating spaces that help you feel good -- Creating a protective bubble -- Rejuvenating your mood with color -- Part IV. Pulling yourself together -- Your 90-day program for ]better moods. | |
| 520 | |a "A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more Sara Chana Silverstein a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle. With tools, tips, and strategies, this is a practical, easy-to-use guide to herbs and homeopathy. Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs, aromatherapy, and other natural remedies are a gentle, natural way to enhance your emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. Silverstein's dedicated program teaches women to harness the power of aromatherapy (different aromas help with different ailments), color therapy, diet, and other mood-enhancing tools to lead to optimal emotional and mental wellness"--|c Provided by publisher. | ||
| 520 | |a "A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more"--|c Provided by publisher. | ||
| 264 | 1 | |a New York, NY :|b Da Capo Lifelong,|c [2018] | |
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